Research shows that our delay or postpone in things is often tied to having low self-belief,
and can lead to depression.
Here are 12 psychology-backed ways
to stop procrastination and get motivated:
9 Psychology-Backed Ways to Stop Procrastination
1. Recognize excuses 2. Set A Limit 3. Imagine Your Future Self 4. Break Your Work into Little Steps 5. Avoid Distractions 6. Definite Plan 7. Be Compassionate 8. Tolerate Discomfort 9. Stop over-complicating Things
1. “Most people do not really want freedom, because freedom involves responsibility,
and most people are frightened of responsibility.”
- Sigmund Freud
2. “The challenge of leadership is to:
be strong, but not rude;
be kind, but not weak;
be bold, but not bully;
be thoughtful, but not lazy;
be humble, but not timid;
be proud, but not arrogant;
have humor but without folly.”