On the fence about fighting the flu? 🤔

Well get off the fence and get on defense! Getting the flu shot is extra important this year. Keep reading to find out why.

References at the bottom of the thread!

🧵 [1/10]

#ScienceUpFirst Flight the Flu!  (During a pandemic, it is extra important t
Silver lining to 2020? The flu season was very mild (1). We can thank public health measures like physical distancing, reduced travel, masks and hand-washing for that.

Here’s why things are different this year...

🧵 [2/10]

#ScienceUpFirst
Reason 1: We’re seeing more people face to face. (Yay!) 👭

Reason 2: Low flu rates during the past two seasons means our population immunity against influenza is lower than usual (2). (Not yay!) 🤒

🧵 [3/10]

#ScienceUpFirst
Reason 3: we’re still in a COVID-19 pandemic! A bad flu season can lead to a lot of hospitalizations (3).

Getting the flu shot will help reduce the strain on our already overstretched health care system. 🧑🏾‍⚕️💖

🧵 [4/10]

#ScienceUpFirst
The most common reason people avoid the flu shot is because they are healthy and/or “never get the flu” (4).

But here’s the thing: just because you have been lucky doesn’t mean you will always be lucky. It’s not worth rolling the dice.

🧵 [5/10]

#ScienceUpFirst
Repeated vaccination won’t “overload” your immune system. Those who received a yearly shot were better at preventing severe flu than those with a single shot (5). 💉💉

The flu shot helps protect yourself AND it helps protect your family and community.

🧵 [6/10]

#ScienceUpFirst
You can get the flu shot and the COVID-19 vaccine at the same time!

NACI says it’s safe to get the COVID-19 vaccine and other vaccines (including the flu shot) at the same time or any time before (6).

🧵 [7/10]

#ScienceUpFirst
The COVID-19 vaccine *does not* protect you from the flu. You should get the COVID-19 shot AND the flu shot. They’re better together! 🤝

🧵 [8/10]

#ScienceUpFirst
Flu symptoms like fever, cough, sore throat, head and muscle aches can be similar to those of COVID-19.

If you have symptoms, talk to your doctor and visit your province’s COVID-19 website to see if you should get tested for COVID-19.

🧵 [9/10]

#ScienceUpFirst
The flu shot is safe. The flu shot works. This coming winter, make sure you have both your flu shot and COVID-19 shot to lower your risk.

Share to spread the word and retweet if you already got yours! 🩹

References: tinyurl.com/SUFFluShot

🧵 [10/10]

#ScienceUpFirst The flu shot is safe. The flu shot works.  This coming winte

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More from @ScienceUpFirst

2 Nov
Side of fries? 🍟 Yes!
Vaccine side effects? 💉 Pass!
Luckily, neither last long.

Keep reading to learn why doctors are confident in the safety of the COVID-19 vaccines, even long term.

Refs at the end!

🧵 [1/12]

#ScienceUpFirst Concerned about long-term side effects of the COVID-19 vacci
Medications can have long-term effects, but vaccines work differently.

Medication is often taken daily for years.

Vaccines are given infrequently. For COVID-19, this means 1 or 2 doses, and then possible future boosters.

🧵 [2/12]

#ScienceUpFirst
If you take certain medications every day, side effects may occur over time.

Vaccine ingredients don’t stick around your body. They drop in, chat with your immune system, and then disappear. We’re talking minutes to hours (3)!

🧵 [3/12]

#ScienceUpFirst
Read 12 tweets
18 Oct
Did you know that not all scientific evidence is equal? 🤔

The more the study is influenced by the expert, the higher the risk of bias.

Check out this thread for an explanation of the hierarchy of evidence 🔺

🧵 [1/6]

#ScienceUpFirst Hierarchy of evidence. A pyramid with 6 levels, with the lea
Studies with a low risk of bias ✅:
1. Systematic reviews and meta-analyses
2. Randomized controlled trials

🧵 [2/6]

#ScienceUpFirst Systematic Review/Meta-analysis: - Systematic reviews use al
Studies with a moderate risk of bias 🤔:

3. Cohort studies
4. Case control studies

🧵 [3/6]

#ScienceUpFirst Cohort Studies: - A cohort study takes place over an extende
Read 6 tweets
7 Oct
🔴 LIVE NOW: #TakeScience into Fall Townhall

Join in the conversation below and RT this thread featuring @SabiVM, @DrCora_C, @janinemccready, and @tylerblack32 . Hosted by @heysciencesam. Promotional image with the ...
Register to ask questions on Zoom: us06web.zoom.us/webinar/regist…

Watch live on Facebook: facebook.com/scienceupfirst…
Q: What are new best practices for gathering during COVID?

A (@janinemccready): What are your local case rates looking like? Is your group vaccinated? Is anyone symptomatic? If your group is mixed vaccination - incl. children - it’s better to have the event outdoors.
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29 Sep
COVID-19 isn’t going to just disappear. What does this mean for the future? Will COVID become endemic, and what does that mean? 🤔

Check out this thread for an explanation of where we go from here!

#ScienceUpFirst #TakeScience

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YOU ARE HERE ➡️📍Pandemic

But what is a pandemic, and where does it end?

#ScienceUpFirst #TakeScience

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#ScienceUpFirst #TakeScience

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21 Sep
Want to level up your Googling? 🆙

Check out these helpful shortcuts for getting the information you are looking for!

This thread was inspired by @chrishlad:


#ScienceUpFirst #SciLit
[1/8] A fake browser window shows the words: 8 tips on how to Goog
Looking for something on a specific website? Use site:

#ScienceUpFirst #SciLit

[2/8] A search bar is filled with the words: COVID-19 vaccine site
Search results on the wrong track? You can limit unwanted terms by putting a minus sign in front.

#ScienceUpFirst #SciLit

[3/8] A search bar is filled with the words: Delta -Airline  A tex
Read 8 tweets
2 Sep
🤔💭 Wondering why vaccine dosage doesn’t change for people of different sizes? Or why Pfizer and Moderna have different amounts of mRNA?

This thread answers some of your big questions about how vaccine dosage works!

#ScienceUpFirst

🧵 [1/5] What’s the deal with doses?  The answers to your big quest
1. Why does the Moderna vaccine contain more mRNA than the Pfizer vaccine?

#ScienceUpFirst

🧵 [2/5] Why does the Moderna vaccine contain more mRNA than the Pfiz
2. Do dose recommendations ever change?

#ScienceUpFirst

🧵 [3/5] Do dose recommendations ever change?  Yes! Doses can change
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