Drop Lunges build shock-proof legs.
The impact is food for your arches and calves.
You show your muscles how to catch your falling body then use the energy to explode.
Your glutes and quads will swell up.
Start with Split Squats if you’re not shock-proof enough yet.
The impact is food for your arches and calves.
You show your muscles how to catch your falling body then use the energy to explode.
Your glutes and quads will swell up.
Start with Split Squats if you’re not shock-proof enough yet.
Defy gravity in two directions
https://twitter.com/mythoughtfood/status/1446995257212772354
The Split Squat to Drop Lunge Pipeline/
1. Front-Foot Elevated Split Squats
2. Split Squats
3. Bulgarian Split Squats
4. Drop Lunges
Always done through a full range of motion like in my videos.
1. Front-Foot Elevated Split Squats
2. Split Squats
3. Bulgarian Split Squats
4. Drop Lunges
Always done through a full range of motion like in my videos.
Your spine harvests the energy of the impact and feeds it to your brain. 
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