Our bones are alive and change based on the work they do daily.
A seated, inactive life gives you a soft skeleton with a chair-shaped posture.
You starve your foundations of energy.
If you need a reason to exercise today, do it to feed your bones.
A seated, inactive life gives you a soft skeleton with a chair-shaped posture.
You starve your foundations of energy.
If you need a reason to exercise today, do it to feed your bones.
Your spine is robust by nature and can withstand impacts from all directions.
You let it become fragile over time with your inactive lifestyle, unable to absorb any kind of shock.
This regression will worsen as you age, especially for women in menopause.
You let it become fragile over time with your inactive lifestyle, unable to absorb any kind of shock.
This regression will worsen as you age, especially for women in menopause.
You will run out motivation to exercise at some point down the line, and when you do, it’ll be easier to quit if your only why is for the mirror.
Find deeper reasons. A firm skeleton made of dense bones will serve you for the rest of your life.
Find deeper reasons. A firm skeleton made of dense bones will serve you for the rest of your life.
Do weak bones affect your ability to make new blood?
https://twitter.com/mythoughtfood/status/1433175532338917377
Skeletal figures by Godefridus Govert Bidloo published in 1685.
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