Front-to-Back Lunges challenge many systems at once.
One leg propels your body while the other slows you down, then they switch roles.
You must follow the right rhythm to execute smoothly.
Your legs will heat up.
This exercise is excellent for your mind-muscle connections
One leg propels your body while the other slows you down, then they switch roles.
You must follow the right rhythm to execute smoothly.
Your legs will heat up.
This exercise is excellent for your mind-muscle connections
Front Dumbbell variation. You can also hold them by your sides.
A barbell engages your core differently because the weight is further from your body.
You have to be more explosive to propel yourself, then you’re heavier on the way down.
You have to be more explosive to propel yourself, then you’re heavier on the way down.
This type of lunge feeds your bones as you absorb your body with one leg, twice, going forward then back.
Many people's skeletons cannot tolerate much impact anymore, underwhelmed by years of inactivity.
This exercise will make yours more resilient
Many people's skeletons cannot tolerate much impact anymore, underwhelmed by years of inactivity.
This exercise will make yours more resilient
https://twitter.com/mythoughtfood/status/1456004032007389198?s=20
Start with Front-Foot Elevated Split Squats if you cannot do this exercise
https://twitter.com/mythoughtfood/status/1441166195420397568?s=20
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