5 ways to face your fear. 🧵
Nobel prize winner, Marie Curie, once said
"Nothing in life is to be feared. It is only to be understood."
"How can we look at it in a way so that it doesn't become an obstacle to growth?" You ask?
Hang on. All you seek is here. 👇
"Nothing in life is to be feared. It is only to be understood."
"How can we look at it in a way so that it doesn't become an obstacle to growth?" You ask?
Hang on. All you seek is here. 👇
#1 Don’t always accept mind’s chatter
“Don’t talk to her, she’s way out of your league” says your mind.
What do you do? You don’t give in to this.
Go ahead and talk. It's okay!
Build some authority on your dominating mind!
“Don’t talk to her, she’s way out of your league” says your mind.
What do you do? You don’t give in to this.
Go ahead and talk. It's okay!
Build some authority on your dominating mind!
#2 You’ve learnt your fears
Believe me, okay don’t - believe science when it says that we are born with only 2 fears:
Startling loud noise &
Fear of falling
Everything else, you’ve learnt through the environment and people around you.
If you can learn it, you can also unlearn
Believe me, okay don’t - believe science when it says that we are born with only 2 fears:
Startling loud noise &
Fear of falling
Everything else, you’ve learnt through the environment and people around you.
If you can learn it, you can also unlearn
#3 That pathetic movie named "FEAR"
Do you always end up with the worst case scenarios which your mind convinces you as the truth?
Did they come true every time?
Was it that bad?
Don’t let your mind show you a pathetic movie.
And even if it does, don’t fall for it.
Do you always end up with the worst case scenarios which your mind convinces you as the truth?
Did they come true every time?
Was it that bad?
Don’t let your mind show you a pathetic movie.
And even if it does, don’t fall for it.
#4 Content you consume shares the blame
If you watch shows like “what happened next”, you can’t really not think about them.
“What do you mean?”
You think about how the tree can fall on your head or how a car can lose control and jam into you
Your exposure shapes your reality
If you watch shows like “what happened next”, you can’t really not think about them.
“What do you mean?”
You think about how the tree can fall on your head or how a car can lose control and jam into you
Your exposure shapes your reality
#5 Power of preparation
Why do you fear? Because you think you don’t know it enough.
Going to give a speech? Watch Toastmasters video.
Going for a long drive? Learn how to change tires.
Prepare. Don’t step back.
Why do you fear? Because you think you don’t know it enough.
Going to give a speech? Watch Toastmasters video.
Going for a long drive? Learn how to change tires.
Prepare. Don’t step back.
I find this Japanese proverb, very apt
“Fear is only as deep as the mind allows.”
If you found this helpful, please like, comment and retweet.
Connect here @AmegoAlter and IG at instagram.com/amegoalter
If you want to support my work, check the link in bio.
Thank you reading.
“Fear is only as deep as the mind allows.”
If you found this helpful, please like, comment and retweet.
Connect here @AmegoAlter and IG at instagram.com/amegoalter
If you want to support my work, check the link in bio.
Thank you reading.
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