Simply spending most of your time inside and also living near cell/TV/radio or 5G towers can also gradually create leaky gut.
I’ve had clients with a perfect diet still have some level of leaky gut or SIBO, and they’ve all worked tech jobs so all day on computer screen, then spend all their time scrolling aimlessly on the phone or watching television up until they pass out for the night.
Your light environment matters more than you think.
If you work a tech job, you must find a way to change your schedule to see the sunrise each day before ANY screen exposure, then take periodic breaks outside regardless of cloud cover. Even 5-10 min counts.
Instead of smoke breaks, take sun breaks.
This applies to office jobs as well.
If you can, install Iris or f.lux software and purchase a pair of blue light blocking glasses to wear while on screens and at work.
If you work from home, alternatively you can bring the laptop outside as well. Even being in the shade helps to counteract some of this impact by providing a fuller spectrum of light.
When you’re not working, you need to spend as little time on screens and under artificial light as possible. You should be spending your weekends outside in the sun.
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The stage has been set since birth for many people. Only specific biochemistries and levels of awareness can see through it, even despite being susceptible to these factors.
Schizophrenia and ability to see between worlds allowed me to see through much of what was going on, and this ability has only improved since I began abstaining from these factors and addressing my own biochemistry and awareness.
Cigars from specific high altitude countries, hapé, mapacho > cancerous toxic cigarettes
Key is using it occasionally and with intention like Native American ancestors did. Consuming it like an addict daily all day long is where it becomes detrimental.
Like psilocybin and ayahuasca, you will be punished for the disrespect.
The issue is most are so inflamed, malnourished, and dysfunctional dopamine receptor system, moderation can be impossible as it fills that gap for them.
Dysfunctional dopamine receptor system = all of above + blue light toxic
Lipopolysaccharide Associates with Amyloid Plaques, Neurons and Oligodendrocytes in Alzheimer’s Disease Brain: A Review ncbi.nlm.nih.gov/pmc/articles/P…
As I’ve stated many times both here and on my Patreon, if there is inflammation in the gut, there is inflammation in the brain.