Last night I was debilitated by anxiety. Woke up at 1:30 and couldn’t sleep for almost one hour with all bad thoughts going through mind. Everything around me is perfect honestly but the fear of losing this is what anxiety is. I was worried if I have a product failure, a
customer going bankrupt and all the rubbish things. I know many amongst us go through these thoughts. So decoding anxiety and how to cope with it
Anxiety is simply living in future state worrying about something that has not actually happened. Basically rehearsing failure. We need to break this cycle. It does not serve us. The best way to break it is to replace the thought. Repeating positive affirmations.
The affirmation will make me feel good. Expand. Make me constructive. I know I can tackle the challenge if it ever comes. I handle physical effect of anxiety with meditation. Play some mantra or chant and repeat. You can control your Neuro chemistry with meditation
Breathing from diaphragm is profound. It is a game changer. You will return to calmness fast.
Remember anxiety also serves evolutionary purpose. Mild anxiety is useful. It makes sure you are prepared. You take seriously and act today such that chances of that happening is gone.
Remember anxiety also serves evolutionary purpose. Mild anxiety is useful. It makes sure you are prepared. You take seriously and act today such that chances of that happening is gone.
You will need to master your anxiety. Action cures all worries. Leverage the anxiety. Implement the tools and work needed to full proof failure. You can progress better. Spend time and energy on repeating positivity. Rehearse success.
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