6 ways to invest your focus for a higher quality of life:
— Thread —
— Thread —
Focus is a currency.
Where, how, and to what frequency you invest it will determine every good or bad thing about your life.
Small investments of focus in these areas will lead to an abundance of money, good relationships, and mental clarity.
Where, how, and to what frequency you invest it will determine every good or bad thing about your life.
Small investments of focus in these areas will lead to an abundance of money, good relationships, and mental clarity.
1) Lever-Moving Tasks
Every day you should have a number of important tasks. These should move the needle towards achieving your goals.
These vary per individual. Some do well with 3, others 10. Test.
Once you complete these, allow yourself to relax. Consider the day a win.
Every day you should have a number of important tasks. These should move the needle towards achieving your goals.
These vary per individual. Some do well with 3, others 10. Test.
Once you complete these, allow yourself to relax. Consider the day a win.
2) Pursuing Curiosity
Curiosity is the spark for potential. Without curiosity, there is no possibility for a better life.
Every successful individual I have met was curious from a young age.
They mastered the art of 'figuring it out.'
This is an important skill.
Curiosity is the spark for potential. Without curiosity, there is no possibility for a better life.
Every successful individual I have met was curious from a young age.
They mastered the art of 'figuring it out.'
This is an important skill.
3) Internal VS External
Excessive external focus is dangerous. Constantly getting upset about actions, opinions, and little things that you have no control over.
Bring your focus to the internal. Take responsibility for your thoughts, emotions, and actions.
Excessive external focus is dangerous. Constantly getting upset about actions, opinions, and little things that you have no control over.
Bring your focus to the internal. Take responsibility for your thoughts, emotions, and actions.
4) Skill Acquisition
Acquiring new skills and wisdom increases your value. They give you the ability to create your own source of income.
They allow you to take on harder challenges. Living at your edge and riding the dopamine wave that small risk and momentum provide.
Acquiring new skills and wisdom increases your value. They give you the ability to create your own source of income.
They allow you to take on harder challenges. Living at your edge and riding the dopamine wave that small risk and momentum provide.
5) Projects
The author learns more than the student.
By building out real-world projects, you connect the dots quicker. You begin to truly understand what you have been studying — and you produce something of value.
Do not get trapped in tutorial hell. Most don't make it out.
The author learns more than the student.
By building out real-world projects, you connect the dots quicker. You begin to truly understand what you have been studying — and you produce something of value.
Do not get trapped in tutorial hell. Most don't make it out.
6) High Energy
Stop giving your focus to energy-sucking vampires. This goes beyond people.
Social media accounts, nutrition, habits, activities, thoughts, etc.
Replace negative with positive.
"Energy flows where attention goes."
Focus is the vessel of your attention.
Stop giving your focus to energy-sucking vampires. This goes beyond people.
Social media accounts, nutrition, habits, activities, thoughts, etc.
Replace negative with positive.
"Energy flows where attention goes."
Focus is the vessel of your attention.
Through small investments of focus on the important things, your situation will slowly improve.
Having important things to focus on make it difficult to naturally focus on negative things.
Your worries disappear because better thoughts are occupying your mind.
Having important things to focus on make it difficult to naturally focus on negative things.
Your worries disappear because better thoughts are occupying your mind.
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Lastly, enjoy this beautiful Saturday and go focus on something important.
Lastly, enjoy this beautiful Saturday and go focus on something important.
This may give you something important to focus on.
Just 2 days left:
Just 2 days left:
https://twitter.com/thedankoe/status/1463154664749285395
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