Yet another reason why refined sucrose, flour in all variations, simple carbs, and alcohol are detrimental to women with severe PMS symptoms.
These foods must be eliminated altogether, not simply in short cycles.
These foods must be eliminated altogether, not simply in short cycles.
https://twitter.com/eo_nutrition/status/1467952300895477771
Pair with a more protein/fat-based diet with liver, red meats, oysters/seafood, oral and topical magnesium in multiple forms, and potentially a zinc supplement in addition, most women can expect total resolution of symptoms.
Coffee and green/black/white tea also have a detrimental impact on thiamine status.
The listed foods and alcohol in first tweet burn through thiamine like paper to fire.
The listed foods and alcohol in first tweet burn through thiamine like paper to fire.
Sunlight of course is also very important to get full benefit out of all of these nutrients, however if it is not possible for you at this time, dietary changes and supplementation will prove most useful.
Complex carbs like tubers, rice, and fruits have a less detrimental impact on thiamine status as the glucose/fructose metabolism is moderated, however the focus of the diet should still primarily be protein and fat.
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