blinki.st/c87019b62fd6?b…
Today's free blinkist. The High 5 Habit (2021) by @melrobbins. Sounds like a positive psychology book. I wonder what tips I can pick up.
Today's free blinkist. The High 5 Habit (2021) by @melrobbins. Sounds like a positive psychology book. I wonder what tips I can pick up.
blinki.st/c87019b62fd6?b…
Start high fiving yourself in the mirror at the start of the day. It'll cost you nothing and might improve things.
Start high fiving yourself in the mirror at the start of the day. It'll cost you nothing and might improve things.
blinki.st/c87019b62fd6?b…
Instead of criticising yourself, give yourself a little encouragement with a high 5.
Instead of criticising yourself, give yourself a little encouragement with a high 5.
blinki.st/c87019b62fd6?b…
Robbins cites some work looking at two types of verbal encouragement and high fives. The high fives won.
The field is called neurobics.
Robbins cites some work looking at two types of verbal encouragement and high fives. The high fives won.
The field is called neurobics.
This article investigated high 5s v low 5s. High fives won apparently. More cortisol released. link.springer.com/article/10.100…
blinki.st/c87019b62fd6?b…
Recurring negative thoughts can lead to a negative spiral of behaviours. Instead be "kind, supportive and encouraging to yourself"
Recurring negative thoughts can lead to a negative spiral of behaviours. Instead be "kind, supportive and encouraging to yourself"
blinki.st/c87019b62fd6?b…
The reticular activating system acts as a filter of information. It needs to be regularly cleaned so that it works in filering out the negative stuff.
The reticular activating system acts as a filter of information. It needs to be regularly cleaned so that it works in filering out the negative stuff.
The reticular activating system can also be trained to look for positives. This reminds me of the start of Romans 12. Be transformed by the renewing of your mind.
blinki.st/c87019b62fd6?b…
1/Interrupt your old thinking (i.e. renew your mind)
2/Use a mantra (i.e. I am fearfully and wonderfully made)
3/Act like who you want to become (e.g. imitate me as I imitate Christ)
1/Interrupt your old thinking (i.e. renew your mind)
2/Use a mantra (i.e. I am fearfully and wonderfully made)
3/Act like who you want to become (e.g. imitate me as I imitate Christ)
blinki.st/c87019b62fd6?b…
Instead of saying sorry, say thank you.
Instead of saying sorry, say thank you.
Nice Blinks. Reminds me of what I should be doing as a Christian, and what many churches should be teaching. Look after your people and your business will look afer you.
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