#backpain #exercise
I know many therapists saying they don't give exercises to patients since they don't do them.
But I'd give 30 seconds of exercises to do once a day, but every day. Compliance was very good.
I do this before getting out of bed, and sitting on edge of bed. 1/4
I know many therapists saying they don't give exercises to patients since they don't do them.
But I'd give 30 seconds of exercises to do once a day, but every day. Compliance was very good.
I do this before getting out of bed, and sitting on edge of bed. 1/4
#backpain
Acommon problem with people with back pain was a low back instability. There is a simple exercise to help this.
Sitting, push one leg down, then against the other leg.
Repeat on other side. Breathe out as you do this. 2/
Acommon problem with people with back pain was a low back instability. There is a simple exercise to help this.
Sitting, push one leg down, then against the other leg.
Repeat on other side. Breathe out as you do this. 2/
#backpain
The most important muscle is the gluteus maximus.
If there is an instability, it weakens. Stabilize first, then strengthen.
But respect the nerve which might be irritated. Don't do too many. Often one is possible, but two is too much. So do one, and only one. 3/4
The most important muscle is the gluteus maximus.
If there is an instability, it weakens. Stabilize first, then strengthen.
But respect the nerve which might be irritated. Don't do too many. Often one is possible, but two is too much. So do one, and only one. 3/4
Abdominals should be done while the toes are contracting as if you are pushing off, like the walking movement. This contracts the hamstrings, relaxing the thigh muscles. And Abs work as you breathe out.
So contract the toes and do this as you breathe out. 4/4
So contract the toes and do this as you breathe out. 4/4
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