#backpain #exercise
I know many therapists saying they don't give exercises to patients since they don't do them.
But I'd give 30 seconds of exercises to do once a day, but every day. Compliance was very good.
I do this before getting out of bed, and sitting on edge of bed. 1/4 #backpain
Acommon problem with people with back pain was a low back instability. There is a simple exercise to help this.
Sitting, push one leg down, then against the other leg.
Repeat on other side. Breathe out as you do this. 2/

Je pourrais écrire des pages sur les mensonges du lobby des combustibles fossiles à propos des énergies renouvelables. Mais qu'en est-il de la vérité sur le pétrole ? L'industrie pétrolière utilise + de 70% de toute l'énergie et de l'électricité juste pour exploiter son produit. Les pompes utilisent 9,96 Mwh/mois. Rien qu'aux États-Unis, il y en a 435 000.
4,3 Twh/m ou 51,6 Twh/an.
Les plateformes de forage en eaux profondes consomment 20 à 30 tonnes de diesel par jour, ce qui équivaut à 300 Mwh/j ou 9 Gwh/m. Nous en avons 1 470 qui utilisent...2/

So my friend says Arctic Sea Ice is doing wonderful and shows me Polar Portal.
So I says to my friend, here's actual data of sea surface temperature for the Arctic from Earth Null School.
He thinks maybe it isn't based in reality now.
1/5 But my friend is an avid surfer and is looking for some wave action. Of course, you can't have waves on solid thick ice, can you?
Can you?
2/5

#WindydayConcept ?
1) Worker coop factories in all cities to build batteries, solar panels, wind & tide turbines, tiny homes. Local farms & hemp, linseed & bamboo to replace plastic. This was talked about in 2009, but Oil Lobby & Davos have & are blocking. #WindydayConcept ?
2) Don't believe Oil Lobby lies about batteries & SP.
They're over 85% recyclable, pay back on energy investment in 2 years, then give back for 25 years, their is enough electricity to run an all EV world.
Yes you have to heat them, & they use minerals