Getting a lot of DMs about 1-on-1 coaching so I'll answer questions here

Q: Do I need a gym membership?

A: No, you don't it

Q: Is this a carnivore or keto diet?

A: Definitely not - those are great in theory but likely won't stick in practice... what's key is SUSTAINABILITY
Q: How long have you been coaching people?

A: Over 5 years, worked with 600+ people

Q: I like to drink, will this work for me?

A: Alcohol is compatible with health and with fat loss, and I'm a fan of wine and spirits myself
Q: Q: Can I start ASAP, like, now in December?

A: I have ONE spot left for a December start

Q: Can I lock in a spot for January

A: Yes and since January ALWAYS sells out, signing up in December is best
Hope this helped those who've been sitting on the fence

Now, if you have a health goal like fat loss, building muscle or anything in between...

And want to partner with me personally 1-on-1 for 12 weeks to reach that goal and get permanent results

Text "HEY PD" to 407-305-3124

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More from @Mangan150

19 Dec
Why you can't rely on media to reliably report scientific findings

And how bad advice about health, fitness and nutrition becomes "common sense"

Thread:
Journalists have a poor record when it comes to reporting on science

That's especially true when it comes to health, fat loss and fitness

Perhaps the most infamous headline that circulated around Twitter is this ridiculous one from Daily Mail Image
The first thing you to understand is that most studies have major flaws to begin with

We know this in part because there's a replication crisis

Replication means the ability to reproduce the same results under the same conditions

You'd think this is pretty rare, right?
Read 14 tweets
19 Dec
High fat, high fructose (sugar) diet with peanut oil (high omega-6) led to fatty liver and dyslipidemia.

Substituting ALA (plant-sourced omega-3) or fish oil prevented Western diet induced fatty liver

Implicates seed (vegetable) oils in fatty liver
nature.com/articles/s4159โ€ฆ
Seed oils may be the unique item in a Western (or SAD) diet that leads to fatty liver, and promotes obesity.

At least in combination with sugar.

But high sugar diet without seed oils was benign, at least in rats.
Humans evolved on a ratio of omega-6 to omega-3 of 1:1 or 2:1.

Western diet, which contains seed oils, elevates that to 20:1 or even higher.

Seed oils are in virtually all ultra-processed food because they're cheap and profitable.
Read 4 tweets
15 Dec
The main reason for health benefits of fish oil, and the reason high doses are usually required to see benefit, is because fish oil counteracts the harms of seed oils.

Removing dietary seed oils would likely bring much greater benefit.
Most Americans (95%?) consume seed oils copiously, and don't even know they're doing it.
Much the same can be said about aspirin, which blocks the formation of inflammatory cytokines from arachidonic acid as its main mechanism. (Though aspirin has other mechanisms.)

Seed oil consumption leads to higher levels of AA.
Read 4 tweets
14 Dec
Children born during the pandemic have experienced a catastrophic - no other word I think - drop in cognitive development of 22 IQ points.

medrxiv.org/content/10.110โ€ฆ
"In terms of effect size, he said, โ€œthe closest thing weโ€™ve seen in other research... is the studies that were done of orphans in Romania. The effects of institutionalisation and lack of interaction on them were profound, but what weโ€™re seeing here is on par with that.โ€
Preliminary data shows "a significant depression in the number of words spoken to kids and, as you can imagine, a massive increase in TV exposure, and a decline in meaningful conversations. Time spent engaged with a caregiver is way down.โ€
Read 5 tweets
14 Dec
Omega-6 linoleic acid leads to increased pro-inflammatory cytokines that aggravate Covid severity.

Main source of linoleic acid is seed oils.

Are we in the midst of a seed-oil-fueled epidemic?

Most people consume boatloads of seed oils.

link.springer.com/article/10.100โ€ฆ
The key contribution of platelet and vascular arachidonic acid metabolism to the pathophysiology of atherothrombosis

Linoleic acid (seed oils) -> arachidonic acid -> atherothrombosis, i.e. blood clotting and platelet activation leading to blocked arteries academic.oup.com/cardiovascres/โ€ฆ
Aberrant blood clotting appears to be highly related to Covid severity.
Read 4 tweets
13 Dec
If the vax protects you, then you don't need others to get one, which is a bit of logic that must be obvious to most people.

So the insistence on the part of some people that everyone get vaxxed seems more motivated by the idea that you must be punished.
Or maybe it's motivated partly by anger at non-conformity.

Or a third possibility, "I was stupid enough to fall for this and I'm not going to let you off the hook."
Whatever the motivation, it's about forcing others.
Read 4 tweets

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