"If you have anxiety, read this"

Nothing is as chaotic as it seems.
Nothing is worth your health.
Nothing is worth poisoning yourself into stress, anxiety, and fear.

Smile, breathe and go slowly.
We suffer more often in imagination that in reality.
Worrying about things in the future doesn’t stop them from happening.

It just takes away your happiness today.
Remind yourself that nothing lasts forever.
You’re doing alot better than you think you are.

You’re more healed than you think you are.
Everything will be okay, you can do this.

Fill your heart & mind with positive things.
Manage your expectations and be realistic about how much you can do.
Nothing diminishes anxiety faster than action.
Not getting enough sleep time can worsen anxiety.

Get enough rest. Sleep 7-9 hours each night.
Check your self-talk. Negative self-talk does not serve you.

Be Kind to Yourself.
Walking helps clear your mind.

It offers you a different perspective.
Practice self-love.

Each day remind yourself that you are a strong, beautiful person, with a lot to offer.
Don’t forget to drink enough water.
Don’t stress.

Do your best & forget the rest.
Go easy on yourself, everything will be alright.
You are capable, and significant, even when you think you’re.
Repeat after me!

- I am strong
- I can do this
- I am capable enough
- I deserve to be happy
- I refuse to let negative thoughts control Me.
You live your life on auto pilot because you don't know what to do with your life.
Read the book "Live Intentionally" to change your

- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.

Get your copy: 👇
Thanks for reading. If you find this thread valuable follow me (@wise_chimp) for more content like this. And retweet the first tweet to share with others: 👇

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More from @wise_chimp

21 Dec
"40 Psychology Hacks to Get Things Done"

1. Find your biological prime time.

It’s the time when your mind is naturally most focused.

Once you know when you work best, schedule some uninterrupted work time accordingly.
2. Tackle the worst task first.

Also called “Eat the frog“, this will give you a sense of relief and energise you for the rest of your tasks.
Read 42 tweets
19 Dec
"20 Things That Mentally Strong People Don't Do"

1. Remaining In Their Comfort Zone

The comfort zone is a dangerous place, a dark abyss where anyone who remains there for too long loses his or herself entirely.

Staying within your comfort zone is giving up on life.
2. Dwelling On The Past

Mentally strong individuals focus on the present moment and on the near future.

They understand that the past is out of our control and the far future is about as predictable as the weather this winter.
Read 23 tweets
18 Dec
"The 12 Laws of Karma Everyone Should Know"

Karma = action

One can think of karma as the spiritual equivalent of Newton’s Law of Motion.

“For every action, there is an equal but opposite reaction.”

When we exhibit a negative force in thought, word, or action, that negative energy will come back to us.
1. The Great Law or The Law of Cause & Effect

As you sow, so shall you reap.

To receive happiness, peace, love, and friendship, one must BE happy, peaceful, loving, and a true friend.

Whatever one puts out into the Universe will come back to them.
Read 17 tweets
13 Dec
"How to love yourself.. "

Stay humble but know your worth.
Don't mistake selfishness with self love it actually is an act of selflessness.
Read 16 tweets
12 Dec
"10 Brilliant Ways To Master Your Self-Discipline "

1. Know Your Weaknesses, In Order To Change Them.

Knowing your weaknesses is a good thing for building self-discipline muscle.

It will encourage you to be more positive in developing and understanding what you need to change.
2. Self-Monitor & Be A Witness To How You Do The Things You Do.

If you constantly reflect on your daily habits and remember what motivates you, you will then have better results with your self-discipline for the times when you feel that they are low.
Read 17 tweets
11 Dec
"Stay single until.... "

- Thread
Stay single until you find someone who is mature enough to handle the responsibilities that come along with loving you.

Someone who realizes laziness has no place in a committed relationship.
Stay single until you find someone who has seen your worst parts, but still accepts you for who you are.
Read 14 tweets

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