If you've been struggling to get lean and healthy

And none of the "common sense" advice worked

1) I'm not surprised, sadly

2) It's not your fault

Why isn't your lack of progress your fault?

Why didn't whatever work for a few weeks not stick, in the end?
It's simple: while marketers come up with allegedly new ways to lose weight every time January rolls around...

Selling you a dream about "new year, new you"...

99% of their fad diets, bootcamps and challenges are a remix of tired old advice that DOES NOT WORK in practice
What marketers do is...

Take the world's most unsustainable advice

(Namely to "eat less, move more")

Slap a new name on it, like "The Fat Incinerator" or the "Metabolism Hack"

And then do a switcheroo on you and put you on a low-calorie diet that leaves you hungry
If you've got some excess body fat to lose

And know these marketing gimmicks lead you nowhere

Yet, recognize that the clarity, structure and accountability that comes with working with a coach are what you need to reach your goals

And most importantly, get permanent results
Text me "NO BS" to 407-305-3124

I'll help you explore my fat loss methodology, which is based on managing HUNGER, not portions

And which allows you to lose the fat without doing cardio to "burn calories"

Sound better than eat less, move more?

Text me "NO BS" to 407-305-3124

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More from @Mangan150

21 Dec
Too much exercise?

Most people don't exercise, and know they should

But within the group of folks who exercise

Many are going past the point of diminishing returns

Thread: How to nail your exercise dosage
To understand what the optimal dosage is for working professionals

We need to break down:
- What exercise is
- Why too much exercise can be a problem
- What is the most efficient form of exercise
What is exercise?

Exercise is a form of hormesis, meaning it's a form of applied stress to a biological system

This means exercise is uncomfortable by design

And "sedentary-busting" things like walking aren't exercise for most people
Read 12 tweets
20 Dec
Theoretical Explanation for Reduced Body Mass Index and Obesity Rates in Cannabis Users

This paper is fascinating. Cannabis users have lower BMI - by a lot: daily users 2 kg/m^2 compared to non-users

Despite higher caloric intake.
ncbi.nlm.nih.gov/labs/pmc/artic…
Cannabis users have about half the risk of obesity.

Cannabis is notorious for increasing appetite, so how does that work?

It's all about seed (vegetable) oils, believe it or not.
Endocannabinoids, which we all have, are molecules that strongly regulate appetite.

The 2 main ECs are made from arachidonic acid.

The main component of seed oils, linoleic acid, converts to AA in cells.

Consuming seed oils leads to higher tissue AA, and higher CVD risk.
Read 6 tweets
19 Dec
Why you can't rely on media to reliably report scientific findings

And how bad advice about health, fitness and nutrition becomes "common sense"

Thread:
Journalists have a poor record when it comes to reporting on science

That's especially true when it comes to health, fat loss and fitness

Perhaps the most infamous headline that circulated around Twitter is this ridiculous one from Daily Mail
The first thing you to understand is that most studies have major flaws to begin with

We know this in part because there's a replication crisis

Replication means the ability to reproduce the same results under the same conditions

You'd think this is pretty rare, right?
Read 15 tweets
19 Dec
High fat, high fructose (sugar) diet with peanut oil (high omega-6) led to fatty liver and dyslipidemia.

Substituting ALA (plant-sourced omega-3) or fish oil prevented Western diet induced fatty liver

Implicates seed (vegetable) oils in fatty liver
nature.com/articles/s4159…
Seed oils may be the unique item in a Western (or SAD) diet that leads to fatty liver, and promotes obesity.

At least in combination with sugar.

But high sugar diet without seed oils was benign, at least in rats.
Humans evolved on a ratio of omega-6 to omega-3 of 1:1 or 2:1.

Western diet, which contains seed oils, elevates that to 20:1 or even higher.

Seed oils are in virtually all ultra-processed food because they're cheap and profitable.
Read 4 tweets
17 Dec
Getting a lot of DMs about 1-on-1 coaching so I'll answer questions here

Q: Do I need a gym membership?

A: No, you don't it

Q: Is this a carnivore or keto diet?

A: Definitely not - those are great in theory but likely won't stick in practice... what's key is SUSTAINABILITY
Q: How long have you been coaching people?

A: Over 5 years, worked with 600+ people

Q: I like to drink, will this work for me?

A: Alcohol is compatible with health and with fat loss, and I'm a fan of wine and spirits myself
Q: Q: Can I start ASAP, like, now in December?

A: I have ONE spot left for a December start

Q: Can I lock in a spot for January

A: Yes and since January ALWAYS sells out, signing up in December is best
Read 4 tweets
15 Dec
The main reason for health benefits of fish oil, and the reason high doses are usually required to see benefit, is because fish oil counteracts the harms of seed oils.

Removing dietary seed oils would likely bring much greater benefit.
Most Americans (95%?) consume seed oils copiously, and don't even know they're doing it.
Much the same can be said about aspirin, which blocks the formation of inflammatory cytokines from arachidonic acid as its main mechanism. (Though aspirin has other mechanisms.)

Seed oil consumption leads to higher levels of AA.
Read 4 tweets

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