B12 and folate are required to utilize iron properly.
B12 is created in active daily sunlight, folate is destroyed with UV light and created in total darkness without artificial blue light at night.
B12 is created in active daily sunlight, folate is destroyed with UV light and created in total darkness without artificial blue light at night.
https://twitter.com/natashaarya_/status/1477889522310410243
This also ties into methylation and resolving vitamin dependencies re: MTHFR genetics.
You’ll be dependent on high dose vitamins like drugs until you stop living like a zoo animal.
You’ll be dependent on high dose vitamins like drugs until you stop living like a zoo animal.
This effect on folate is minimized and in some cases, even prevented by melanin synthesis (hence more sun exposure and a tan providing some protection).
This is why black people tend to rarely have MTHFR genetic abnormalities, though they struggle with vitamin D synthesis and calcium metabolism as a result.
White people tend to struggle with MTHFR genetic abnormalities, while having a much easier time with vitamin D synthesis.
White people tend to struggle with MTHFR genetic abnormalities, while having a much easier time with vitamin D synthesis.
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