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6 Jan, 8 tweets, 5 min read
🎇New year, new you: are you planning on a full reset this January?

Leading experts are on hand to guide you through, with a focus on health, fitness and wellbeing.

🔓These articles are currently free to read👇
telegraph.co.uk/january-health…
🏃Christmas, cold weather and Covid needn’t be barriers to creating a better relationship with fitness than ever before.

Personal trainer @exercisematt knows exactly how to get you started 💪
telegraph.co.uk/health-fitness…
🍎Taking care of yourself with a varied, fibre-rich diet is a great way to boost health – and you don’t need to be vegetarian to do it.

@TheGutHealthDoc offers her top tips✍️
telegraph.co.uk/health-fitness…
🍲Research shows that looking at how and why we eat is just as important as what we eat when it comes to making a meaningful long term change.

@eleanorsteafel has the key ingredients 🗒️
telegraph.co.uk/health-fitness…
💔If the pandemic has exposed cracks in your relationships, you aren’t alone.

Psychotherapist Jean-Claude Chalmet is here to help you get things back on track 💞
telegraph.co.uk/family/relatio…
💤Whatever you have planned for 2022, without a robust sleep regime, you’re unlikely to achieve it.

Sleep expert @DrGuyMeadows explains where to start ⬇️
telegraph.co.uk/health-fitness…
🧠People have needed a lot of mental and emotional energy to navigate the pandemic, and it’s come at a cost.

Psychotherapist Sheri Jacobson offers tips to reverse negative emotions 💡
telegraph.co.uk/health-fitness…
➡️Join us for our series of online events in which our columnists and experts will help answer all your wellness and fitness questions.

From 7pm tonight @charlottelytton will be chatting to @exercisematt about how to rest your pandemic body 👇
extra.telegraph.co.uk/events/live-ja…

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More from @Telegraph

The Telegraph Profile picture
7 Jan
🐕‍🦺The unstoppable rise of the 'dog baby'

Maybe the Pope's right, and we are putting canines above children when we feel the need to nurture…

#Thread 👇

telegraph.co.uk/family/pets/un… Image
At a general audience in the Vatican this week, Pope Francis castigated "selfish" couples who "substitute cats and dogs for children" as guilty of "taking away our humanity" Image
❓Are dogs – who account for a third of all the nation’s pets – really taking over Britain?

💩And not just by leaving their mark on its pavements
Read 9 tweets
The Telegraph Profile picture
6 Jan
🔴NEW: More than one million people are set to be dragged into the higher rate tax band by 2026, with economists warning that Britain is facing the biggest cost of living crisis for a generation telegraph.co.uk/politics/2022/…
📈The Treasury's plan to freeze income tax thresholds – which comes at a time of rapid wage and price inflation – will push more than 1.2 million workers' earnings above the 40p threshold in the next four years
❌The research emerged as the Government faces criticism over its handling of the cost of living squeeze facing families.

Energy bills are set to soar as a planned increase to National Insurance Contributions looms in April
Read 6 tweets
The Telegraph Profile picture
6 Jan
🗣️“Despite what you've heard, I didn't load the gun for the Capitol Hill attack”, writes Ambrose Evans-Pritchard.

“The BBC wanted to tell a story about runaway conspiracies, and use me – and my reports from decades ago – as a theatre prop”

Thread 🧵👇
telegraph.co.uk/news/2022/01/0…
"One might have sought the origins of this insurrection in the rise of all-powerful social media companies worth trillions and trillions," Ambrose says.

❓"Are they not tossing lit matches into this mass of crackling-dry brushwood every day?"
"But no, apparently the violent convulsions of the world’s paramount economic and strategic superpower can be✍️ traced to a British journalist in the early 1990s"
Read 9 tweets
The Telegraph Profile picture
6 Jan
❓It’s the question on everyone’s lips.

🦠Why do some people fall foul of coronavirus again and again, and others remain steadfastly immune? Is it luck, genes, or something else?

Here's what top immunologists suspect 👇
telegraph.co.uk/health-fitness…
Researchers in Britain and Brazil are looking at whether some people might possess a natural immunity to the virus.

➡️Even before the pandemic began, their immune systems already knew how to fight the virus, it is believed
❓But what explains this natural immunity?

The most likely theory is that these people’s immune systems have already been exposed to similar viruses, years or decades earlier.
Read 7 tweets
The Telegraph Profile picture
5 Jan
🚨BREAKING: Novak Djokovic has been dramatically refused entry to Australia, potentially wrecking his defence of his Australian Open crown barely 24 hours after it looked to have been rescued telegraph.co.uk/tennis/2022/01…
🔴In what was fast becoming a major diplomatic incident, Djokovic was told he was being deported after he was detained at Melbourne Airport.

It came amid claims he had attempted to enter the country using invalid documents following a mix-up with his visa
➡️The world No 1's lawyers were in the process of challenging the decision amid reports there were also question marks over whether he had adequate documentation to support the “medical exemption” he was granted to allow him to play at the first grand slam of the year
Read 19 tweets
The Telegraph Profile picture
5 Jan
🚨Activists who tore down the statue of slave trader Edward Colston and threw it into a harbour during a Black Lives Matter protest have been cleared of criminal damage

Thread 🧵👇
telegraph.co.uk/news/2022/01/0…
❌The memorial to the 17th century merchant was toppled during a march in June 2020, before being dragged and rolled 500m and dumped in the water in Bristol
➡️It became a defining moment of the wave of protests seen around the world in the wake of the murder of George Floyd by a police officer in the US, and was even mentioned at Mr Floyd's funeral
Read 8 tweets

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