"If you are tired of being surrounded by useless cycles and bad habits, open this"

1- First you need to break these conditionings.

Pay attention to your habits and try to get rid of what convince you to stay in these kind of cycles.

Get out of there and set yourself free asap!
When you find out what are the reasons of dealing and accepting bad situations or feelings, you can try to break them.

For example feeling that you are the reason of disappointment for your parents as a child, may cause you lack of confidence as an adult.
2- Pay attention to what gets you into cycles or habits.

Sometimes bad things may happen when we are doing something we may like.

After that we may avoid that favorite thing because of bad memories.
We must take a step back, teach our brain that bad things are not exactly attached to what we like and start that thing again.
3- Stay away from that kind of things or places or situations that stimulates bad habits or cycles you're trying to leave.
For example you used to see someone you loved at a park near your office, but he or she always gave you bad feelings; for example she always told you you're not enough. Stop drifing in that park every single day!
4- Start with little steps and don't forget that big goals are achived by little steps.
If you want to stop drinking tea everyday, and for example you use to drink 8 cups everyday, first reduce it to 6 cups the first week. Next week you can reduce it more and the next week more and the...
5- Who the hell says that taking steps towards a goal is not a big deal?

Most of people just think about not anymore. And guess what?
You're one step further than the others. So what? You deserve rewards.
Give yourself rewards after specific steps you have taken toward ypur goals.

For example if you're trying to get out of smoking, buy yourself a present after 3 days being on schedule.

Dont punish yourself. Take it easy!
You live your life on auto pilot because you don't know what to do with your life.

Read the book "Live Intentionally" to change your

- habits,
- daily routine,
- mindset,
- become strong and
- disciplined.

Get your copy: 👇
Thanks for reading. If you find this thread valuable follow me (@wise_chimp) for more content like this. And retweet the first tweet to share with others:

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More from @wise_chimp

10 Jan
"10 Habits that you need to change as soon as possible"

1. Comparing your life.

You’re on a different journey. Comparing yourself to someone else won’t do any good.

Trying to justify that you’re doing better than someone else is not good. Ego. Let go.
2. Don’t spend BEFORE you earn.

A lot of us do this. Spending money because “oh, next week my job earnings will cover back what I spent”.

This way, you’ll NEVER save money. Spend after you earn, and put aside savings where you can’t touch it.
Read 13 tweets
8 Jan
"10 Brilliant Ways To Master Your Self-Discipline "

1. Know Your Weaknesses, In Order To Change Them.

Knowing your weaknesses is a good thing for building self-discipline muscle.

It will encourage you to be more positive in developing and understanding what you need to change.
2. Self-Monitor & Be A Witness To How You Do The Things You Do.

If you constantly reflect on your daily habits and remember what motivates you, you will then have better results with your self-discipline for the times when you feel that they are low.
Read 17 tweets
7 Jan
"15 Harsh Truths That Will Make You a Strong Person"

Life is harsh.

It hurts to say that.
But it’s true — life is not a picnic.

Accepting these difficult truths will start you on the right path:
1. There is no perfect moment.

Holding yourself to unrealistic standards creates frustration.

Just do it now.
Read 20 tweets
6 Jan
"60 Smart Hacks to Crush Procrastination"

1. Respect your time

2. Get into the flow

3. Remove online temptations

4. Set a barrier to entry
5. Turn off alerts

6. Avoid visual distractions

7. Learn to say NO

8. Daydream about success
Read 18 tweets
5 Jan
"10 Habits That Can Ruin Your Life"

1. Procrastinating

Procrastination is the thief of time, collar him.

You can also set a timer on your phone for 15 minutes and commit to doing your task until it goes off, usually just starting will give you momentum and you’ll be likely to continue for longer.
2. Comparison

Comparison can truly ruin your life. Even when you experience positive things, the victories will be hollow.

There will always be other people with “better” circumstances than you.

Remind yourself that we are all human. No one is perfect.
Read 19 tweets
4 Jan
"Open This Thread At Your Own Risk"
You opened it. Well whilst you're here let me remind you that:
You are loved, you are worthy, you are enough and always will be.
Read 18 tweets

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