1]On a personal note. In the last few hrs. I spent quite a bit of time in a back and forth with an individual. I ALWAYS try to make these kinds of exchanges NOT PERSONAL. I have made it a personal goal to ALWAYS try to make it about the information.
2]And I always try to persuade via logic, rationality, objective research, etc. In the case with this individual it devolved into --on his part--- a number of ad hominem posts. I responded with very calm responses [don't get into the mud --stay above it].
3]And for me this is, at this stage of my life [I've been around--I've seen and heard alot], I did not get much offended. I simply countered his retorts with reason and logic.
4]BUT. When I saw that he had DELETED about 10 of his posts, it was only then that I really became offended. Rather than you guys being able to see the exchanges, all you could see what was I wrote.
5]That's wrong. If you type something you should leave it as is --for better or for worse. I have NEVER nor will I EVER delete something. Why? Because I spend some time THINKING about what I write. And I do so BEFORE I send it.
5]It annoyed the hell out of me that this guy did not have the guts to leave up what he had written. And that I you guys now see is simply my posts----without context.
6]My thought--as I began to realize what he had done --was---goddammit if you wrote it you should have the courage to stand by it. He SELECTIVELY edited after the fact. After my response.
7]I blocked him at that point. I didn't realize [yea I'm an old school idiot as regards the inner workings of twitter] that it would remove ALL that had been said up to that point.
8]I did not not want that. Even though his deletions obfuscated much of the context of my exchanges with him, I still thought my comments would be of some value to those on this site.
9] So I'm disappointed that I wrote alot of stuff that amounted to a large waste of time---when I was hoping that this debate of sorts would yield some insight into how I think about this stuff.
10] I thought the engagement was good and as it progressed I saw it as a kind of "teachable moment" in that he regressed into personal attacks while I simply responded by remaining objective/impersonal.
11]Not trying to brag here: but I ALWAYS try to remain objective and try to argue with logic and rational persuasion. A model I dare say, SHOULD be the normative standard in forums such as this [my great mentor WAS Mel Siff and how he ran his SuperTraining website in this regard]
12] But, as I said above, when I saw his substantial self-editing, that irritated me such that I said ....you're banned dammit. Just thought that some of you--especially those who may have seen this unfolding last night--might want to know the context.
....." Since our hands, only at the turn of the barrel are even in a position to theoretically "push"....."
The hands cannot and thus do not contribute to or cause "pushing." The hands have one function and one function only: They serve to GRIP the bat. Period.
Now some may reply/argue that the hands help to "uncock" the bat ,i.e., the bat moving from lag to getting "out and around" [my phrase] and into contact. That is incorrect.
My comments that follow are NOT intended to be "mean". Nor is my intent that of demeaning the player or coach involved. The reason I am commenting is because this swing is very representative of MANY swings I have seen over many yrs.
In other words this swing represents in a generic way, so to speak, a number of typical flaws that I have seen many times.
To set forth a bit of context as to what follows, I'll start with my simplest definition of a high level swing: Good hitters do 2 things really well; they know how to create very good bat/body alignment [from initiation to contact];and they know how to rotate really well.
1]"Nothing special about his windup". I recently stated along the lines that...."loading is only as effective as it helps to UNLOAD." Paul, similarly, is hinting at the fact that is NOT primarily about loading. More fundamentally, it is about how one unloads.
2]Yes, of course, this DOES relate to loading. But I think the fundamental point is: One cannot NECESSSARILY conclude as to how one is going to unload....
These 2 clips are very good [but pretty subtle] examples of what I refer to as the relatively subtle difference between "squatting" vs. "sitting". Let me try to explain this subtle difference. And it CAN POTENTIALLY effect the swing [unload].
1] Note the basic initial set-up difference. On the left he is creating greater knee flexion/trunk tilt; on the right he starts with less knee flexion and less trunk tilt.
2] But from there as he starts to move [stride], on the left the first action is more knee flexion[subtle] --what I refer to as "squating"; as opposed to "pushing the hips back" via HIP FLEXION seen in the right clip.
Probably close to 20 yrs. ago is when I first ran across the concept of the "serape effect." This preceded finding Tom Myers's "Anatomy Trains", and along the same time I found Mel Siff's "PNF" exercise programs, and preceded finding "biotensegrity models."
ALL of which I find related in the sense that they all helped me to better understand how to think about, as I sometimes simply phrase it, "how the body works" in the specific context of throwing/swinging.
Here's a link I cited and talked about quite a few yrs. back about the serape effect:
I've talked about this before. I think the best physiological/biomechanical explanation is that the back leg action [post contact] is a REACTION to the upper trunk's [arms/bat included] angular momentum.
Said another way: It is a function of the distal component [the back leg] attempt to create greater gyroscopic stability, ie., as the as the trunk leans forward and as the arms/bat go "out and around" to get to the low/outside contact point, the back leg tries...
....to "offset" that action by essentially reacting in the opposite direction.