Vitamin B-12 is integral to the release of energy in the body, which is why a deficiency can cause tiredness. Because of its role in increased energy, it may affect your body's ability to rest.
Take in the AM.
Not tonight.
Take in the AM.
Not tonight.
Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain & nervous system, & assists with the formation of healthy red blood cells.
Vitamin B12 plays a role in serotonin production, so a deficiency may be connected w/ depression.
RT for awareness
Vitamin B12 plays a role in serotonin production, so a deficiency may be connected w/ depression.
RT for awareness
Vitamin B12 is a water-soluble vitamin, meaning that your body excretes what you don’t need in your urine.
It is estimated that your body only absorbs 10 mcg of a 500-mcg B12 supplement.
Older people are more susceptible to vitamin B12 deficiency.
RT for awareness
It is estimated that your body only absorbs 10 mcg of a 500-mcg B12 supplement.
Older people are more susceptible to vitamin B12 deficiency.
RT for awareness
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