Everyone is investing hugely in anti ageing. Till few years ago ageing was not even mentioned as cause of death or counted as a disease as per WHO protocols. And pharma invests only in diseases. Reversing age is possible and doable for most. dailymail.co.uk/news/article-1…
Finding your biological age is now less than 100 USD. I get tested every year. Maybe in couple of years we will get home kit. Few blood markers can give you very accurate inner age. In the last two years I have reduced my inner age by 4 years. The younger u become the lower ur
chances of diseases which come with old age. The less suffering for u and your family. And very simple tools needed to reverse age.
1) Exercise - both aerobic, anaerobic. Strength train
2. Learn to manage stress
3. Eat nutrition
4. Sleep and recover
5. When needed supplement
1) Exercise - both aerobic, anaerobic. Strength train
2. Learn to manage stress
3. Eat nutrition
4. Sleep and recover
5. When needed supplement
And before someone wants to know how to check innerage. Simply get 43 blood markers done. I use Inside tracker. Buy there innerage package. And in two days u have complete analysis with recommendations.And this is not an advertisement or paid tweet. Just sharing information.
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