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Jesse J. Anderson • ADHD Creative Profile picture
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Jan 25 • 4 tweets • 2 min read
Conditional motivation for ADHD. “You mean you could’ve done...
You can grab my free strategy guide to ADHD

• Time Blindness
• Rejection Sensitive Dysphoria
• Escaping Shame Spirals
• Finding Motivation for ADHD Brain
• Thriving in a Neurotypical World

extrafoc.us
FYI - I’m also writing a book on ADHD. refocusbook.com
Final plug, I gave a conference talk on Toxic Productivity with ADHD.

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More from @jessejanderson

Jesse J. Anderson • ADHD Creative Profile picture
Jan 20
More than 4% of adults are estimated to have ADHD, but far fewer ever get treated or diagnosed.

Outdated myths persist—most don't know what ADHD actually looks like.

They think "I can't have ADHD" without truly understanding it.

My 10 favorite ADHD tweets/threads of the week:
If ADHD symptoms look like things everyone does, that is often a surefire sign that you have ADHD.

If you think, "no way, my whole family does these things..." you should also know that ADHD is genetic and runs in families.

@adhd_alien

@ADHD_Alien ADHDers often accidentally find each other even when undiagnosed.

Things that might seem strange to neurotypicals just makes sense among ADHDers.

Communication is easier and you get each other's "quirks" partly because you share them.

@adhdmemetherapy

Read 14 tweets
Jesse J. Anderson • ADHD Creative Profile picture
Dec 13, 2021
ADHDers often forget their symptoms amidst action.

When you tell me 8 things to remember, I think I can. When I say I'll do that chore later, I believe it.

Knowing symptoms isn't always enough for me to admit when I need help.

My 10 favorite ADHD tweets/threads of the week:
ADHD is a mostly invisible disorder, which makes it easy for others to dismiss or deny its existence.

But we can do the same.

It's easy to think you "should" be able to do something without extra help and blame yourself when you fall short.

@adhd_alien

So many adults with undiagnosed ADHD have written off their symptoms as some sort of personality quirks.

It's as if we know something about our brain is "off" or different—but there's no good explanation other than... quirks.

@ohheycarolee

Read 13 tweets
Jesse J. Anderson • ADHD Creative Profile picture
Nov 15, 2021
ADHD often "comes with friends" as studies have shown that 50-60% of ADHDers have at least one additional comorbid conditions such as anxiety, depression, and other neurological and mood disorders.

My 10 favorite ADHD tweets/threads of the week:
It's no wonder that ADHD strategies and symptoms differ from person to person.

In addition to the shaping of our upbringing, many ADHDers have one or more related conditions that can cause additional differences and conflcits to occur.

@structuredsucc

One exhausting aspect of ADHD is having to prioritize spending on energy on what makes neurotypicals feel comfortable vs what makes me feel comfortable.

Proper eye contact can often make it more difficult for an ADHDer to hear someone.

@sarahnollwilson

Read 13 tweets
Jesse J. Anderson • ADHD Creative Profile picture
Nov 5, 2021
P is for Prospective Memory

(ABCs of ADHD: a thread series for #ADHDAwarenessMonth)

🧵👇
Prospective memory is the ability to remember to do something in the future—remembering to remember.

People with ADHD often have great intentions, but your prospective memory fails you when you need to act on those intentions.
Often, you aren’t even aware of your prospective memory issues.

You make a promise to do something in the future, and believe in the moment you’ll remember to act when needed.

You unintentionally break those promises when your memory fails you.
Read 6 tweets
Jesse J. Anderson • ADHD Creative Profile picture
Nov 2, 2021
O is for Object Permanence

(ABCs of ADHD: a thread series for #ADHDAwarenessMonth)

🧵👇
ADHDers often lose track of things they can't see.

It's similar to lacking object permanence: the ability to know objects continue to exist even when we can't see them.

With ADHD, you don't think it no longer exists when hidden from sight—you simply never think about it again.
This is why people with ADHD are often surrounded by piles and piles of things: books, papers, clothes, mail, etc.

We know that if we lose sight of them, we may never remember them.

So we keep everything out in plain sight.
Read 6 tweets
Jesse J. Anderson • ADHD Creative Profile picture
Oct 20, 2021
L is for (not) Lazy

(ABCs of ADHD: a daily thread series for #ADHDAwarenessMonth)

🧵👇
ADHD causes a dysfunction of motivation.

The invisible nature of ADHD leads some people to label ADHDers as lazy or weak-willed.

But that is a fundamental misunderstanding of what is happening.
Laziness isn't something you do by accident.

Being lazy is a choice.

Someone who is lazy decides "I don't want to do that thing, so I will relax instead."

But this isn't the ADHD experience at all!
Read 6 tweets

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