A friend of mine thinks he is in perfect health except for the antacids he takes every day. My bro in law thinks gluten is contributing to his daily stomach pain and digestive issues. Another relative needs green tea post dinner to digest food. Many can’t tolerate dairy.
In fact almost 3/4th population suffer from one or more chronic digestive ailments, including acid reflux, diarrhoea, constipation, gas, bloating, abdominal pain. And most of us don’t report this to our doctors also because we think it’s normal.
However these systems are not normal. They can be a sign that there is something wrong with digestive system. By tweaking your lifestyle and paying more attention to what and when u eat, u can restore ur health.
In the next two issues of #GoodVibes,we extensively talk about food & digestive diseases. Not just what we eat but when to eat.Eating the wrong foods at the wrong time not only disrupts the digestive clock but creates disease and chronic illness. Science explained in layman terms
• • •
Missing some Tweet in this thread? You can try to
force a refresh
