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Dr. Dennis Walker Profile picture
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Feb 12 • 5 tweets • 1 min read
Magnesium/Mg is essential in the metabolism of vitamin D3, and taking high doses of vitamin D can induce depletion of Mg.

Adequate magnesium supplementation should be considered as an important aspect of vitamin D3 therapy.

RT for awareness
Magnesium is involved in over 300 enzyme reactions and over 600 cellular reactions.

Magnesium is one of essential macrominerals, minerals which humans need to consume in relatively large amounts—100 mg or more—to maintain optimal health.
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Reasons to supplement with magnesium might include:
•Regulate blood glucose and insulin metabolism
•Promote good bone health, especially in patients susceptible to osteoporosis
•Promote good brain health, especially in patients susceptible to Alzheimer’s disease.
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Magnesium glycinate helps w/ anxiety/calming. Helps manage blood sugars & also anti-inflammatory

Magnesium malate,for fibromyalgia &chronic fatigue syndr

Mag citrate; good for night leg cramps &constipation

Mag threonate works but expensive; incr cognitive fxn

I use glycinate
The Recommended Dietary Allowance (RDA) magnesium for adult is about 400 mg daily for men and 300 mg for women.

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Dr. Dennis Walker Profile picture
Feb 10
Vitamin D3 is unique among vitamins working more like a hormone at the level of our DNA. Considered to be a steroid hormone, it regulates at least 229 genes. It also controls thousands of other functions within the cells of our bodies. The immune system is very reliant on it.
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Vitamin 3 is a fat-soluble hormone. Similar to but different from the form of Vitamin D that the skin produces when exposed to sunlight, Vitamin D3 can be obtained by eating certain products, including egg yolks, fatty fish, fish oil, cheese, yogurt, & other foods. 
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Vitam D can also be energizing. Benefits of Vitam D incl:
• Development of healthy bones & teeth
• Improves/support the immune/nervous systems
• Supports lungs, cardiac functions& influences the expression of genes involved in cancer development

Best taken w/ high-fat diet
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Read 5 tweets
Dr. Dennis Walker Profile picture
Jan 28
Quercetin should be taken with zinc. QUERCETIN itself has strong anti-viral properties.  The major benefit of taking quercetin with zinc is that the quercetin will push the zinc into the center of the cell where the zinc can stop the virus from reproducing.

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The more easily absorbed types of zinc supplements include:
•zinc citrate
•zinc acetate
•zinc gluconate
•Orotate
•Sulfate
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Avoid taking zinc w/ foods that are high in calcium or phosphorus, which can make it harder for your body to absorb zinc. Foods high in calcium or phosphorus incl milk, cheese, yogurt, ice cream, beans/peas, lentils, nuts, peanut butter, beer, soft drinks,& hot cocoa

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Dr. Dennis Walker Profile picture
Jan 17
Recent studies suggested that if a person is magnesium deficient, no amount of Vitam D3 supplement will allow a patient to realize health benefits of adequate Vitam D. Magnesium is a critical factor in making Vitam D bioavailable. Without mag, Vitam D is only stored & not used
RT
Magnesium is involved in over 300 enzyme reactions and over 600 cellular reactions. Magnesium is one of essential macrominerals, minerals which humans need to consume in relatively large amounts—100 mg or more—to maintain optimal health.

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It is estimated that over 68% of Americans are magnesium-deficient. Magnesium deficiency have increased risk of a range of conditions, inclu Alzheimer’s dz, Type II diabetes, migraine headaches, &cardiovascular dz.

Magnesium also helps to regulate melatonin production.
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Dr. Dennis Walker Profile picture
Jan 17
Potassium is necessary for the normal functioning of all cells. It regulates the heartbeat, blood pressure, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates.

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Many fresh fruits and vegetables are rich in potassium:
•Grapefruit
•Cooked spinach
•Cooked broccoli
•Sweet potatoes
•Mushrooms
•Peas
•Cucumbers
•Zucchini
•Leafy greens

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Denwalker.com
Mild cases of low potassium might not cause symptoms. More severe cases might can:
•Muscle weakness or spasms
•Muscle cramps
•Muscles that will not move
•Abnormal heart rhythms/palpitations
•Kidney problems
•Constipation
•Fatigue
•Tingling or numbness
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Dr. Dennis Walker Profile picture
Jan 15
Vitamin B-12 is integral to the release of energy in the body, which is why a deficiency can cause tiredness. Because of its role in increased energy, it may affect your body's ability to rest.

Take in the AM.

Not tonight.
Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain & nervous system, & assists with the formation of healthy red blood cells.

Vitamin B12 plays a role in serotonin production, so a deficiency may be connected w/ depression.

RT for awareness
Vitamin B12 is a water-soluble vitamin, meaning that your body excretes what you don’t need in your urine.

It is estimated that your body only absorbs 10 mcg of a 500-mcg B12 supplement.

Older people are more susceptible to vitamin B12 deficiency.

RT for awareness
Read 4 tweets
Dr. Dennis Walker Profile picture
Jan 15
EGCG is a Green Tea Extract that opens a channel in the cell wall to allow Zinc to get into the cell to block replicase.Zinc blocks RNA dependent RNA polymerase enzyme that is required for the virus to multiply but zinc has to get inside the cell.EGCG is a Zinc transport.
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Foods with EGCG include:
•Green tea
•Blackberries
•strawberries
•nuts
•peaches
•avocados
•plums
•onions
•raspberries

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Denwalker.com
Zinc gluconate is one of the most common over-the-counter forms of zinc. Zinc gluconate, 14.3% elemental zinc, so 100 mg = 14 mg elemental zinc.

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