Thread by @drdenwalker

CoQ10 is a fat-soluble, vitam-like compound that seems to have several health benefits. It’s involved in the production of cellular energy &serves as an antioxidant. These properties make it helpful in the preservation of cells & the prevention &treatment of some chronic dz

RT

It helps generate energy in your cells. Your body produces #CoQ10 naturally, but its production tends to decrease with age. Doses up to 500 mg seem well tolerated, & several studies have used even higher doses without any serious side effects.
RT & Share
Denwalker.com

It should be noted that taking CoQ10 close to bedtime may cause insomnia in some people.

Also remember that it is fat-soluble, so keep in mind that it’s better absorbed when taken with fatty meal.

Best to take it in the morning.

RT for awareness

The following foods contain CoQ10:
•Fatty fish: Trout, herring, mackerel and sardine
•Vegetables: Spinach, cauliflower and broccoli
•Fruit: strawberries
•Nuts and seeds: Sesame seeds and pistachios
•Denwalker.com