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Apr 6 • 4 tweets • 2 min read
It is estimated that over 68% of Americans are magnesium-deficient. Magnesium deficiency have increased risk of a range of conditions, inclu Alzheimer’s dz, Type II diabetes, migraine headaches, &cardiovascular dz.

Magnesium also helps to regulate melatonin production.
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Reasons to supplement with magnesium might include:
•Promote heart health, either as a preventative or after a cardiac event.
•Prevent cancer in patients with a family history of certain cancers, like breast or colon cancer
•Regulate blood pressure.
Denwalker.com
Some other reasons to supplement with #magnesium might include:
•Treat various forms of inflammation
•Treat symptoms of PMS
•Prevent migraine headaches
•Treat chronic fatigue
•Treat fibromyalgia
•Treat cramps and muscle spasms
•Better sleep

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The Recommended Dietary Allowance (RDA) magnesium for adult is about 400 mg daily for men and 300 mg for women.

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Denwalker.com

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More from @drdenwalker

Dr. Dennis Walker Profile picture
Apr 8
C0VID binds to ACE2 receptors in the lungs, and down regulates them. Vitamin D3 protects against symptoms of the C0VID infection by increasing the level of ACE2 in the lungs.

It’s that simple.

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Vitamin D3 is unique among vitamins working more like a hormone at the level of our DNA. Considered to be a steroid hormone, it regulates at least 229 genes. It also controls thousands of other functions within the cells of our bodies. The immune system is reliant on it.
Vitamins A, D ,E, and K are all fat soluble vitamins and are best mobilized with fatty meals; Nuts, pistachios, almonds, walnuts, eggs, salmon, avocados, coconut/avocado/olive oil, etc.

RT for awareness
Read 4 tweets
Dr. Dennis Walker Profile picture
Apr 2
CoQ10 is a fat-soluble, vitam-like compound that seems to have several health benefits. It’s involved in the production of cellular energy &serves as an antioxidant. These properties make it helpful in the preservation of cells & the prevention &treatment of some chronic dz

RT
It helps generate energy in your cells. Your body produces #CoQ10 naturally, but its production tends to decrease with age. Doses up to 500 mg seem well tolerated, & several studies have used even higher doses without any serious side effects.
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Denwalker.com
It should be noted that taking CoQ10 close to bedtime may cause insomnia in some people.

Also remember that it is fat-soluble, so keep in mind that it’s better absorbed when taken with fatty meal.

Best to take it in the morning.

RT for awareness
Read 4 tweets
Dr. Dennis Walker Profile picture
Apr 1
Zinc deficiency is quite common in the developing world as many as 40 percent of the elderly, due to inadequate dietary intake and less absorption of this essential nutrient, experts say.
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Denwalker.com
Zinc is vital for the proper functioning of the skin, brain, central nervous system, immune system, gastrointestinal tract, musculoskeletal system, reproductive system, & more. Zinc deficiency occurs when there is reduced dietary intake, inadequate absorption, or incr utilization
The more easily absorbed types of zinc supplements include:
•zinc citrate
•zinc acetate
•zinc gluconate
•Orotate
•Sulfate
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Read 5 tweets
Dr. Dennis Walker Profile picture
Mar 31
Recent studies suggested that if a person is magnesium deficient, no amount of Vitam D3 supplement will allow a patient to realize health benefits of adequate Vitam D. Magnesium is a critical factor in making Vitam D bioavailable. Without mag, Vitam D is only stored & not used
RT
Vitam D can also be energizing. Benefits of Vitam D incl:
• Development of healthy bones & teeth
• Improves/support the immune/nervous systems
• Supports lungs, cardiac functions& influences the expression of genes involved in cancer development

Best taken w/ high-fat diet
RT
This article suggests that ppl at risk of influenza &/or other “viruses” consider taking 10,000 IU/d of vit D3 for a few weeks to rapidly raise 25(OH)D concentrations, followed by 5000 IU/d. Would get levels checked in 2 to 3 months

bit.ly/3ryYedw
Read 4 tweets
Dr. Dennis Walker Profile picture
Mar 27
So many ppl have lost their minds. When I have a cold….I have a cold. I have never taken a J@B when i had a cold or one to “prevent me” from getting one

50 mg Elemental zinc w/ Quercetin
5000 to 10,000 IU of vitam D3
100 mcg K2
2000 mg Vitam C
400 mg magnesium

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This article suggests that ppl at risk of influenza &/or other “viruses” consider taking 10,000 IU/d of vit D3 for a few weeks to rapidly raise 25(OH)D concentrations, followed by 5000 IU/d. Would get levels checked in 2 to 3 months

bit.ly/3ryYedw
Magnesium glycinate helps w/ anxiety/calming. Helps manage blood sugars & also anti-inflammatory

Magnesium malate,for fibromyalgia &chronic fatigue syndr

Mag citrate; good for night leg cramps &constipation

Mag threonate works but expensive; incr cognitive fxn

I use glycinate
Read 5 tweets
Dr. Dennis Walker Profile picture
Mar 25
Quercetin should be taken with zinc. QUERCETIN itself has strong anti-viral properties.  The major benefit of taking quercetin with zinc is that the quercetin will push the zinc into the center of the cell where the zinc can stop the virus from reproducing.

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Quercetin is a plant pigment found in onions, apples, berries &green tea.High anti-oxidants and anti-viral properties. But it’s only 1 of the ionophores enabling zinc to enter the cell &inhibit viral replication.See others Dr Zelenko’s protocol bit.ly/3108kcB
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The more easily absorbed types of zinc supplements include:
•zinc citrate
•zinc acetate
•zinc gluconate
•Orotate
•Sulfate
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Read 6 tweets

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