Hot weather, high humidity under the trees, lost so much fluids.
Sodium ✅ (my sweat still taste salty)
Glucose ✅ (i still have some dates with me)
Water 🚫 (only 100-200ml) i have to restrict my intake
Sodium ✅ (my sweat still taste salty)
Glucose ✅ (i still have some dates with me)
Water 🚫 (only 100-200ml) i have to restrict my intake
Alhamdulilah, found cold water in the middle of the jungle 🤲
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