Design a VLC diet that is low in fiber with the goal toward reaching a low respiratory exchange ratio on a cohort of lean, fit athletes (but no other exercise confounding like resistance training or diet confounding like meds/sups, etc).
I’d likewise bet big majority = #LMHRs
I’d likewise bet big majority = #LMHRs
https://twitter.com/drnadolsky/status/1533083931679117312
Full disclosure - @DrNadolsky and I took to some of this discussion via direct texting. However, it did lead me to a good question that I decided to turn into a poll out of curiosity...
https://twitter.com/realDaveFeldman/status/1533103636460408833?s=20&t=_cr_WY8M9ANUuN9h3ymuBQ
1/2 Another great prop bet @DrNadolsky and I were discussing:
He proposed he could emulate the #LMHR phenotype by consuming a lot of butter and coconut oil while not keto and fat-adapted (thus, high RER). I'd predict the opposite.
He proposed he could emulate the #LMHR phenotype by consuming a lot of butter and coconut oil while not keto and fat-adapted (thus, high RER). I'd predict the opposite.
2/2 This would be a great n=1 to help test key principles of the #LEM, plus it would have the added boon of the n being my own good friend and colleague, @DrNadolsky (who respectfully disagrees with me on this as well :) ).
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