Computer generated image of inside the shell. The egg is laid on the pollen and nectar, and sealed with chewed up plant material (mastic). This may be repeated up to 5 times until the shell is full
Any remaining space is filled up with tiny stones and soil.
After sealing the entrance of the shell with more mastic, she spends the next few hours finding dried grass.
She then creates a thatch over the shell, to hide it from potential predators.
This beautiful pollinator does this multiple times over the season.
"Busy as a Bee"
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Gravity is an increasing challenge for people as they age; they fall, they break bones, they have difficulty walking up stairs or slopes, they can’t get up from a chair without using their arms.
Working against gravity is how we retain our strength. Using ‘hyper-gravity’ (my term for resistance training), in any direction or plane, means that normal gravity is easier to overcome.
Strong, robust and enduring strength is the fountain of youth. Look at the elderly people… twitter.com/i/web/status/1…
This physical decline of strength and fitness starts in your 30’s if you are not actively doing something about it. Again, elderly people don’t suddenly become fragile, it’s just a point on the unresisted trajectory of aging.
What do sauna, ice baths, sprinting, training to failure & acidosis have in common?
They are EXTREMES. Generating extremes and tolerating extremes are a superpower. It doesn't matter the nature of the extreme, they are what keeps you young, robust and dynamic.
As you age, your ability to tolerate/generate extremes is the first thing that degrades
First the 'extremes' go - sprinting, jumping, acidosis tolerance, strength; then the normal becomes harder, walking, getting out of a chair, walking up steps....
Aging is Diminishing Variation.
Older people lose the ability to generate and tolerate extremes - they lose the *desire* as well because it hurts. This is the most important quality to retain in age - it's what I do (gentle exercise isn't enough).
- It’s better to be naively right than expertly wrong
- Much of modern medicine is a solution in search of a problem
- The more powerful the ‘superfood’ the more potential for harm
- The more energy you eat, the less energetic you are
- The human body is designed for scarcity
- Starvation reveals your primal nature
- Supply dictates harm/benefit
- Plants make sense when viewed as drugs
- Eat plants, not all of them, not too many
- The extent of your omnivory is dictated by what you tolerate
- Deranged intestinal permeability causes systemic problems
- In a modern environment the body is harmed by its own protective mechanisms
- Your body is sub-set of the environment
- Your body’s processes match those of the environment
- Nature is senolytic
In the wild environment they are intermittently called upon to help us survive. However, when they are *chronically* engaged by an abundance of calories (& w/out the need to exercise) they start to harm us; obesity, visceral fat, chronic inflammation, Insulin resistance.
During the first lockdown I spent huge amounts of time in the Sun; in the park, on the heath, at the track, in the woods and at the coast. I exercised outside (did interval training on the empty roads) and I knocked about London with my top off.