Computer generated image of inside the shell. The egg is laid on the pollen and nectar, and sealed with chewed up plant material (mastic). This may be repeated up to 5 times until the shell is full
Any remaining space is filled up with tiny stones and soil.
After sealing the entrance of the shell with more mastic, she spends the next few hours finding dried grass.
She then creates a thatch over the shell, to hide it from potential predators.
This beautiful pollinator does this multiple times over the season.
"Busy as a Bee"
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- It’s better to be naively right than expertly wrong
- Much of modern medicine is a solution in search of a problem
- The more powerful the ‘superfood’ the more potential for harm
- The more energy you eat, the less energetic you are
- The human body is designed for scarcity
- Starvation reveals your primal nature
- Supply dictates harm/benefit
- Plants make sense when viewed as drugs
- The extent of your omnivory is dictated by what you tolerate
- Deranged intestinal permeability causes systemic problems
- In a modern environment the body is harmed by its own protective mechanisms
- Your body is sub-set of the environment
- Your body’s processes match those of the environment
- Live long by switching off growth
- Aging is decreasing variation
1 The essence of training is trying things out for yourself & learning by experience. Learning means making mistakes, getting injured, going backwards, finding out what works for you. Further, what works will change depending on ur training status, age & the pulls of normal life.
2 Performance is the only thing that matters. Results. No matter what advice you get and who it’s from, if it doesn’t work for you (or stops working for you after a period), alter it, change it, or find something else.
You start of with a maximum potential lifespan under ideal conditions (with a mix of non-ideal/disease genes & protective genes).
Your job (for longevity) is to resist/reduce/mitigate those things (environmental/endogenous) which reduce your Max Pot lifespan.
Exercise, diet and preservation methods are things you can adopt, especially with a view to the most important disease causing predispositions you have.
Longevity becomes a curse if you are chronically unhealthy for 30years before you die - so healthspan is important.
So 'Compression of Morbidity' is your aim i.e. a quick 'healthy' death, not a long drawn out chronic decline with 25years of poor health.
You can't (as yet) do anything about your genetic lottery but you can try and realise a long healthspan from what you are given