Let's start with the % of protein in your diet.
Do you have any idea what that might be?
You don't need to know to play.
If you know great,
If not, have some fun and guess.
The estimated average requirement (EAR) was determined to be 0.66 g protein per kg body weight.
Hypothetical question: What if 100 individuals were provided with a day of food that contained EXACTLY the EAR....how many of them would NOT meet their individual requirement?
By definition, half the individuals would meet their requirement.
But there is also another subtle point to be made here, technically, 50% would meet OR EXCEED their requirement.
Get it, the range tends to be a normal distribution. Most people are either above or below ave.
A few wks ago, @ScepticalDoctor & @theproof brought up this ??. I was too busy @ the time, & it's a tough topic - limited base of quality evidence to draw from.
Got more time now.
Time for a protein tweetorial?
For starters, how high is "high"?
g? %?
And how low is "low"?
There aren't correct answers. There is no consensus on grams or % of what qualifies as "low" or "high".
And there is the important consideration of plant vs. animal protein, and translating "protein" into "food". But I'll save that topic for another day.