I'm delighted to be an author on this paper, just published, in a journal of the Nat'l Academies of Sciences. A deep-dive analysis of US Dietary Guidelines (#DGA),🧵on findings academic.oup.com/pnasnexus/adva…
2020 USDA "Dietary Patterns" (main diet advice) are based on systematic review of science from 2012-13. I.e., 8-9 yrs out of date when 2020 report issued.
Law says guidelines should reflect science that's "current at the time the report is prepared"
Guidelines not in compliance
2020 review of Dietary Patterns says it did "evidence scans" of the more current evidence, but this is not a recognized method (u can pubmed search it)
Also, science for majority of Birth-to-24 mo. reviews were only thru mid-July 2016.
Not "current" at time of report in 2020.
Many guidelines reviews are done without oversight of expert appointed committee. Even for reviews "by" the committee, USDA staff has taken over almost entire scientific review process, including grading evidence and "developing conclusions"
We argue that this approach is the opposite from what both statute and the regulations on expert committees intend. "The expert committee should be driving the scientific process, not marginalized in a process now overtaken by potentially conflicted federal agencies."
US Guidelines are, by law, supposed to serve the "general public," but now, 60% of public has a diet-related, chronic disease, and guidelines do not review the science on treatment of these diseases.
"The DGA therefore no longer serves the general public"
Guidelines omitted "several bodies of scientific evidence ... from consideration. One of these was the scientific literature on weight loss, a questionable decision given that at least two thirds of Americans are overweight or obese."
Ignoring science on weight loss? #diabetes
On cholesterol:
Dietary Guidelines contradicts its own science. 2020 review found “insufficient evidence” to support a relationship between cholesterol in the diet and cholesterol in the blood.
Yet advice was still to keep dietary cholesterol “as low as possible”
On low-fat diet:
DGA experts ditched "low-fat" starting in yr2000 it bc “could engender an overconsumption of calories in form of carbohydrates, resulting in the adverse metabolic consequences of high-carb diets.”
Yet 2020 DGA caps fat at 20-35% of calories, aka, a low-fat diet
On saturated fats
'Insufficient rigorous evidence to support limits on sat fats as protection v. heart disease." 2020 DGA review ignored >20 review papers by independent teams of scientists from around the world that have now challenged the scientific basis for caps on these fats
At least 7 members of DGA expert committees have raised serious concerns about methodology and/or the resulting recommendations. Shortcomings included a reliance on weak evidence, inconsistent inclusion of studies, and an inability to “take the long view” on shifting science
Wrote one former expert committee member: “Despite our evidence-based review lens where we say that food policies are ‘science based,’ in reality we often let our personal biases override the scientific evidence.”
Major methodology problem is that system for grading evidence "contains only vague descriptions about how appointed experts "generally 'might' grade different types of studies" but no specific rules provided, contrary to all established methodologies for science review
Many of our findings similar to those by Nat'l Academies of Sciences, in a review mandated by Congress, with 7 recs to enhance rigor + "improve the credibility of the guidelines."
To" develop a trustworthy DGA, the process needs to be redesigned" nutritioncoalition.us/2020-dietary-g…
A follow-up report by Nat'l Academies in 2022 found that 6 of 7 recommendations had not been entirely adopted. Not enough info. to judge the 7th....so none could be confirmed as fully implemented. nap.nationalacademies.org/catalog/26406/…
This 2022 report didn't look at other Nat'l Academies recommendations for improving process for selecting outside committee experts. Most important rec there was to publicly disclose conflicts of interest.
Disclosure is now standard practice, but USDA-HHS hasn't done this...
A review (I'm an author) found 95% of 2020 Guidelines committee members had at least one relationship with industry, and majority had 20+ relationships with industry, incl many w/ Kellogg, Kraft, General Mills, Dannon, the Int'l Life Sciences Inst (ILSI) cambridge.org/core/journals/…
Currently USDA-HHS reviewing candidates for 2025 DGA committee. An entirely opaque process with no published criteria for how members are selected or by whom. Our paper recommends greater transparency in line w/ current standards for expert guidelines.
(Paper in 1st tweet)
Our paper includes 2 former members of Guidelines' committees, published in NASEM invitation-only journal. Gives hope that it will be considered...
Bc remember, Guidelines are hugely influential! By law, must be followed by all federal programs. In practice followed by many more
Although people say Americans don't follow the guidelines, in fact in every food category, we have...followed the guidelines.
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Hard to believe, but the US Dietary Guidelines now recommend even more carbohydrates as % of calories than they did in the last go-around (I just did the math on this).
Currently:
5 years earlier in the last iteration of the guidelines:
For people with metabolic diseases such as diabetes and obesity, the clear answer to the Q in this article is no, These people are intolerant of carbohydrates and can only process small amounts.
Similar to gluten intolerance. wsj.com/articles/shoul…
Congress gave $2.5M for White House Confrence on Nutrition-a big deal!
Aims to solve "nutrition insecurity"-getting people the essential nutrients (vitamins +minerals) needed to prevent disease
Sounds good, but Is the conf a give-away to Big Food? My op-ed agri-pulse.com/articles/17470…
Big Food prefers you get essential nutrients from their products.
Refined grains are legally required to be enriched in nutrients.
Enriched, refined grains are the food industry’s way to launder processed foods into nutrient-rich ‘health foods’
How we got the "Vitamin Donut"!
Enriched, refined grains are also why we have donuts, Cheetos, Munchis in school lunches.
All approved by USDA Dietary Guidelines bc...these foods contain needed nutrients!
W/o refined grains, school lunches would lack nutrients.
PepsiCo school options: pepsicoschoolsource.com
For optimal health, I have only 3 Food Rules 1. Minimize sugars + things that turn to sugar upon digestion. Wear a CGM (continuous glucose monitor) if you don't know what these foods are. This rule applies especially to people w/ diabetes, obesity + other metabolic diseases. 1/
CGMs work well bc they reveal to people which foods spike their blood sugar. CGMs allow people to take control of their health.
Two recent studies on this.
This pilot study saw 67% of group reverse T2 diabetes diagnosis in only 3 mo. 2/ diabetes.jmir.org/2022/1/e34465
CGM effectiveness, continued.
2nd recent study--a 12 mo. RCT found that people using CGMs saw their HbA1c (measure of T2 diabetes) drop by 1.1%, vs.usual care. 3/ jmir.org/2022/2/e31184/
7th Day Adventist Church promotes a vegan/vegetarian diet as part of a religious belief--and has actively proslytized this globally mdpi.com/2077-1444/9/9/…
Restaurant trash on a NYC street.
These are cans of soybean oil--used by nearly all restaurants for their cooking and frying--bc soybean oil is cheapest. Heated oils produce hundreds of oxidation products(some known toxins). Excerpt from my book on this westonaprice.org/health-topics/… 1/
This is-sadly-why it's not so safe to eat in restaurants, and esp. not the fried food which absorbs a lot of oil. The degraded oxidation products made by heating the oil cause oxidation and inflammation in the body. Lead to heart disease and other health problems 2/
In many large, human clinical trials, when these oils replaced saturated fats --> increased death rates from cancer. Better to cook w/ stable fats: butter, lard, tallow, ghee, coconut oil--all traditional fats, used by humans for 1000s of years. Check out feasts in the Iliad! 3/
Also, PREDIMED was simultaneously retracted/republished on the same day (very unusual), with many questions about it still lingering: bmj.com/content/364/bm…