Much like when a Queer or trans person stays in the closet because they don’t feel safe, NeuroDivergent masking, or camouflaging, is defined as when a NeuroDivergent Person consciously, or subconsciously, masks or hides, their Divergent traits, in order to blend in.
We do it to keep ourselves safe. We do it because the world around us can be very hostile, and blending in is self-defense.
However… blending in can also feel like a slow death, putting yourself aside to pacify the expectations of other people, making yourself small, ignoring us our own wants and needs.
When I reached my breaking point, 6 years ago, something had to change. I had to let the expectations of other people go - because the weight had been crushing me.
I recently saw a post where diagnosed Autistics were beating downs & shaming self-identified Autistic & NeuroDivergent People.
That will never fly in my presence for multiple reasons… mainly that diagnosis is something that is out of reach for many NeuroDivergents because:
1. The criteria was based on cis, white, boys… so if that’s not you, you are less likely to be properly identified/may be misdiagnosed due to poor understanding of multiply marginalized Autistic People.
2. If we come from poverty, our NeuroDivergent traits may have been blamed on “behavioral problems” growing up - and our NeuroTypes may have been dismissed/ignored.
My ND traits were blamed on me having a poor, single, mother.
Since discovering my NeuroDivergence, over five years ago now, I’ve learned something that sounds simple in hindsight. I wish I wish I could have known all along…
That is that I can only be truly happy and successful, if I am able to be my most authentic self, permitted to exist, and comfortable in my own skin, as I’m actually quite sure is the case for every single person reading these words.
It is a human need to be accepted as we are, the whole person strengths, weaknesses, and this includes all of our identities.
Hiding parts of who I am was preventing me from moving forward in life, and getting help when I needed it.
The founder of ABA said the following about Autistic kids:
“You see, you start pretty much from scratch when you work with an autistic child. You have a person in the physical sense – they have hair, a nose and a mouth – but they are not people in the psychological sense...."
"One way to look at the job of helping autistic kids is to see it as a matter of constructing a person. You have the raw materials, but you have to build the person.”
Lovaas strongly believed in intense behavioral modification interventions, that included harsh aversive techniques such as withholding touch and attention, isolation, and even giving electric shock "therapy"...
The first thing I would love for people to understand about sensory processing and sensory overload is that a NeuroDivergent Person, with sensory processing difference’s ability to tolerate certain stimuli can vary, from week to week, month to month, even day to day.
The ability to tolerate sensations can very, depending on a variety of factors.
One of those factors being how well rested, or how well off that individual NeuroDivergent Person is doing, on that particular day.
It can be the perfect storm if that person is feeling low energy that day, or they’ve already got a lot on their plate.
Maybe they’re already really stressed out about some personal thing or some change that’s happening in their life, or they’ve not slept well all week.
Well, for me, that is when some kind of sensory input becomes so overwhelming to me that I either shut down, meltdown, or run away from it; because I am basically sent into almost a panic or, just this need to stop, or get away from and escape it.
Some of my common triggers for sensory overload would be bright, fluorescent, lighting, certain smells, and certain sounds just really get to me.
Before I found out I was Autistic, I thought a lot of this was anxiety and panic attacks, but then I realized there was actually environmental triggers, causing this reaction inside me.