Thread by @MrPassive_

I've trained over 100 Professional athletes, Special Operators, & Business Executives.

What most people don’t know?

The top 1% have the same 5 Nutritional Habits:

🧵👇

1.) Smoothies

Don't like to eat a lot of vegetables?

Smoothies are an easy hack:

Frozen spinach hidden in a smoothie with some Kefer along with flavorful ingredients like Frozen Fruit, Almond Butter, and Chocolate Protein powder

#Veggies #Protein

2.) Probiotics

Every high-performer understands the value of gut health. Incorporating probiotics either through food or supplementation is something all of them do.

My hack? Adding Kefir to my Smoothies. The Kefir I get has 14 strains of probiotic enzymes in it

#Probiotics

3.) Fasting

Fasting is an easy way to help your brain/gut connection

The easiest Fasting schedule is the 16-8 schedule

16 hours of fasting. 8 hours of eating.

- Post-workout Smoothie at 9 am
- Normal lunch
- 5pm dinner
- 16 hr fast until 9 am next day

#Keto #BrainHealth

4.) Protein

You already know Protein is important. It's the main building block for recovery.

3 simple ways to get enough Protein:

- Greek Yogurt (eat 4 breakfast, smoothies)
- Rotessiere Chickens (shredded and ate with anything
- Protein Powders (shakes, smoothies)

5.) Fish oil

Unless you eat a lot of wild salmon, you need to start a fish oil supplement

- Fish Oil is 🔑 to our Inflammation pathways
- Plays huge role in how you age & your brain age
- Enhances mood & joint health

Aim for 2-4 grams of Omega 3's/day

https://twitter.com/hubermanlab/status/1430614892357193729?s=20&t=j4aV_RoXayKsXwwpQrA9sQ

TL;DR - 5 Nutrition tips

• Smoothies

• Probiotics

• Fasting

• Protein Options

• Fish Oil

If you found this thread valuable:

1. Toss me a follow for more threads on Health & Wealth → @MrPassive_

2. Here’s another similar thread you might enjoy:

https://twitter.com/MrPassive_/status/1563145497455448065?s=20&t=exegJMPEz6C5Q-ndSUqsEg