1. Hunger is a mindset. It does not exist.
It only exists in your imagination.
It only exists in your imagination.
2. You are not hungry. You are just dehydrated.
Drink water, the hunger will vanish.
Add a pinch of salt.
Drink water, the hunger will vanish.
Add a pinch of salt.
3. You are not hungry. You are addicted to sugar.
Eliminate sugar and processed carbs from your diet. You will never be hungry.
Eliminate sugar and processed carbs from your diet. You will never be hungry.
4. Hunger cravings are due to dopamine thrills. Your dopamine receptors in the brain are downregulated due to food addiction.
Eating because of hunger cravings is feeding your dopamine. This is called emotional or binge eating.
Eating because of hunger cravings is feeding your dopamine. This is called emotional or binge eating.
5. People eat 3 meals a day because they are conditioned.
It is called PAVLOV CLASSICAL CONDITIONING.
It is called PAVLOV CLASSICAL CONDITIONING.
6. Eating 3 meals a day is not a nutritional necessity. It is a cultural fulfilment.
Eating 3 meals a day is a waste of your money, time, hormones, enzymes and gut bacteria.
Eating 3 meals a day is a waste of your money, time, hormones, enzymes and gut bacteria.
7. An empty stomach does not lead to ulcers. This is a myth.
80% of people with chronic gastritis eat 6 meals a day and are always on medicines.
80% of people with chronic gastritis eat 6 meals a day and are always on medicines.
8. Rumbles in the gut are not an indication that you are hungry.
Rumbles in the gut are a cyclic, recurring self-cleansing activity. The gut is clearing debris from its system.
This is called MIGRATING MOTOR COMPLEX.
Rumbles in the gut are a cyclic, recurring self-cleansing activity. The gut is clearing debris from its system.
This is called MIGRATING MOTOR COMPLEX.
9. The brain works best when the stomach is empty.
The body is more active and energetic when the stomach is empty.
The body is more active and energetic when the stomach is empty.
10. It takes up to 72 hours for food to travel from the stomach to the rectum.
That's why constipation is defined as failure to empty the bowel after 72 hours.
Anything less than 72 hours is not constipation.
That's why constipation is defined as failure to empty the bowel after 72 hours.
Anything less than 72 hours is not constipation.
BONUS:
FASTING unlocks your hidden physical, mental and spiritual potential.
Let's get #BetterTogether
FASTING unlocks your hidden physical, mental and spiritual potential.
Let's get #BetterTogether
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