Thread by @samaritans

If you do one thing today, check in on someone. #WorldMentalHealthDay

Here’s how 🧵👇

Bookmark this tweet, so you’ve got it when you need it. Retweet to help us reach more people 💚

1️⃣ Mention the signs.

If you think someone might be struggling, trust your gut and ask them how they’re doing.

Signs can look different in everyone, and it’s OK to gently mention any signs you’ve noticed.

2️⃣ Try to reassure them that:

💚 They’re absolutely not a burden
💚 It’s OK to open up
💚 You’re there for them
💚 There’s nothing to be ashamed of

3️⃣ Remember: You don’t have to be an expert.

You don’t have to solve anything for them. Just ask open-ended questions, give them the time to talk, and really listen.

4️⃣ Don’t give up.

They might not be ready to open up yet, and that’s OK.

❌ Don’t force them to talk
✅ Do let them know you’re there, whenever they’re ready

5️⃣ Remind them they’re not alone.

Make sure they know support is always available.

We’re here to listen 24/7, for anyone who needs someone to talk to 💚

Call free on📱116 123 or email us 📧 [e-mail]

You can find more tips on supporting someone you’re worried about here 👉 bit.ly/3fdmc4B

Starting a conversation could help save a life.

#WorldMentalHealthDay