The myth that today is the most ‘depressing day of the year’ seems to pop up every year and we’ve honestly had enough of it! So, we’re spilling the tea on Blue Monday - here’s 3 big reasons why it can get in the bin 🗑️👇 1. It was quite literally made up in 2005 to help a travel company sell holidays. There’s no scientific evidence to back it up, it’s a complete marketing gimmick.

Important news: Government has published its long-awaited national suicide prevention strategy for England – but what does this really mean? 🧵 This five-year strategy is a promising commitment to tackle suicide rates, which are as high now as they were 20 years ago. It could mean we can make real progress in saving lives lost to suicide.

The language we use about mental health matters. It’s important not to stigmatise people when they’re reaching out for help. It adds barriers for other people who might be hesitant to open up.

🧵 1/4 Our incredible Festival team are in their busiest time right now offering emotional support to hundreds of festival goers across the UK, including at #Glastonbury. We’re always touched to hear stories about the difference we make. 2/4

🚨 Urgent: The Government has been ending vital local suicide prevention funding across England. This decision completely undermines their promise to deliver the suicide prevention strategy that we desperately need. 1/4 Funding has already been stopped in some areas with the highest suicide rates, and by 2024 the rest of it will stop completely. This is an unacceptable decision from the Government when suicide rates are as high now as they were 20 years ago. 2/4

If someone tells you that they’ve had suicidal thoughts, or that they feel like their life isn’t worth living, it’s important to take them seriously.

Understanding the facts about suicide can help you to help someone struggling to cope🧵 1/6 It’s OK to ask someone if they’re feeling suicidal.

Evidence shows that this could protect them, giving them permission to tell you how they feel and letting them know that they’re not a burden. Supporting someone to find the help they need could be life-saving. 2/6

If you’re finding things hard this festive season, open this 🧵❄️

Here are 10 tips that may help you cope 👇 1️⃣ - Be gentle with yourself.

It’s not selfish to prioritise your wellbeing.

Many people are struggling financially, this year particularly.

Try not to put pressure on yourself and remember that quality time is the best gift of all.

If you do one thing today, check in on someone. #WorldMentalHealthDay

Here’s how 🧵👇

Bookmark this tweet, so you’ve got it when you need it. Retweet to help us reach more people 💚 1️⃣ Mention the signs.

If you think someone might be struggling, trust your gut and ask them how they’re doing.

Signs can look different in everyone, and it’s OK to gently mention any signs you’ve noticed.

When you’re worried about someone, it can be difficult to know how to best support them.

Let's talk about listening 👂🧵 Once someone starts to share how they’re feeling, it’s important to listen.

You don't have to:
❌ Offer advice
❌ Solve their problems
❌ Identify what they’re going through

We’ve put together some listening tips to help you give the best support you can👇