People often say that with #adhd you have "no object permanence" because if something isn't in your field of view you forget about it.
This isn't actually the meaning of "object permanence".
This isn't actually the meaning of "object permanence".
Object permanence refers to objects existing as a concept in the mind, even when they go out of out your field of view.
I know I have a TV remote. I know it exists when I am not looking at it.
I just forgot the reason I was in the kitchen for finding fucking batteries for it.
I know I have a TV remote. I know it exists when I am not looking at it.
I just forgot the reason I was in the kitchen for finding fucking batteries for it.
Therefore I do have object permanence, but what I don't have is a clue why I am in the kitchen, and somehow as a result of that I ordered some vegetables.
It isn't until I look at a battery or try to use the remote that I remember what I went into the kitchen for.
It isn't until I look at a battery or try to use the remote that I remember what I went into the kitchen for.
This is "out of sight, out of mind" and it is essentially an issue with the brain communicating between the executive function (I mist change batteries), short term memory and the ability to retain information whilst being bombarded with new information.
Short term memory is deeply unreliable in ADHD because our brains are a tornado of information all zinging around smacking into stuff.
This is why remembering someone's name is hard, because we are also processing all the new information about them... their expression, clothes,
This is why remembering someone's name is hard, because we are also processing all the new information about them... their expression, clothes,
"Hair cut, that one grey hair on their eyebrow that is annoying and hey did I check my one grey hair and did I get that from my Dad's side because he had long grey hairs in his eyebrows, and gosh has it been seven years since his death, I remember I was in a 3d class when..."
....aaaaaand fuck, you forgot the dudes name.
Adhd responds well to having the objects in your field of view because you are constantly pinging your brain with the refresh of that information.
I am holding the remote because... oh, I needed batteries. Take the remote. Remote.
Adhd responds well to having the objects in your field of view because you are constantly pinging your brain with the refresh of that information.
I am holding the remote because... oh, I needed batteries. Take the remote. Remote.
By placing things in your field of view, they are reinforced. However, leave them too long and your brain becomes disinterested in them and craves new stimulation. They become background noise.
Post it notes need to block your path, otherwise your brain cuts them out.
Post it notes need to block your path, otherwise your brain cuts them out.
Anyway, it isn't a lack of object permanence. It's more like writing a note to yourself in the sand but during high winds.
As "out of sight, out of mind" is a stupidly long term, I propose "OOSOOM".
Sorry, I just had oosoom. Forgive my oosoom. Babe, you know I have oosoom.
As "out of sight, out of mind" is a stupidly long term, I propose "OOSOOM".
Sorry, I just had oosoom. Forgive my oosoom. Babe, you know I have oosoom.
Bonus is it rimes with bosom.
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