In my late 20s I noticed a decline in my focus levels, attention span, and memory.
Ageing and stress were negatively impacting my brain function. But now I'm 39 and my brain function has never been better
This is what I changed in the last 10 years 👇 #thread #priyanka4fitness
Ageing and stress were negatively impacting my brain function. But now I'm 39 and my brain function has never been better
This is what I changed in the last 10 years 👇 #thread #priyanka4fitness
Exercise
One study found that cognitive decline was almost twice as common among inactive adults compared to those who were active. In my experience, when I started regular workouts my focus levels increased within few months.
One study found that cognitive decline was almost twice as common among inactive adults compared to those who were active. In my experience, when I started regular workouts my focus levels increased within few months.
Get more iron
Haemoglobin molecules that carry Oxygen in red blood cells to all parts of the body are created through iron. Iron also produces a substance called Myelin which improves the rate at which signals are sent to and from brain.
Haemoglobin molecules that carry Oxygen in red blood cells to all parts of the body are created through iron. Iron also produces a substance called Myelin which improves the rate at which signals are sent to and from brain.
Eat greens
Leafy veggies like spinach are a rich source of magnesium and magnesium promotes production of healthy neurons.
Leafy veggies like spinach are a rich source of magnesium and magnesium promotes production of healthy neurons.
Get your Omega-3
Omega-3 can improve cognitive function and memory along with supporting long term neural structures of the brain. It's rightly called a brain food. That's why Flaxseeds are always a part of my snacking routine.
Omega-3 can improve cognitive function and memory along with supporting long term neural structures of the brain. It's rightly called a brain food. That's why Flaxseeds are always a part of my snacking routine.
Sleep
"Sleep to remember and remember to sleep" is the best way to put it. When you're well rested, your memory, focus, and decision making capability improve a lot. A good night's sleep is how you start a productive day.
"Sleep to remember and remember to sleep" is the best way to put it. When you're well rested, your memory, focus, and decision making capability improve a lot. A good night's sleep is how you start a productive day.
That's ALL. RT/QT the first tweet if you found this thread helpful -
https://twitter.com/priyankaiitk/status/1581834518327365632?t=Kj0sBtm4BrYxdExw-eW2eg&s=19
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