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Oct 31 16 tweets 3 min read
15 Lessons on Health and Wellness for POLICE OFFICERS

#ManDay
1. It is a privilege and honour to be a police officer.

Many law-abiding citizens wanted to join the service but failed.

Use the opportunity to be patriotic, committed, and serve diligently.
2. Your work puts your life at risk.

You have sacrificed your life to ensure we are safe.

Therefore don't live a careless life.
3. Do not be FAT.

Nobody respects a fat police officer.

A FAT police officer is predisposed to chronic diseases and mental weakness.

A FAT police officer is chaotic, emotional and careless.

UNFAT!
4. Eat a healthy diet.

Avoid sugar, processed carbs and seed oils.

These foods clog your brain, make your body fatigued and slow your productivity.
5. Do not drink alcohol

Alcohol impairs your judgement.

A police officer must be sober, stoic and judicious all the time.

6. Do not smoke.

Smoking cigarettes or bhang is denigrating your purpose and losing respect.

Any form of addiction derails you from your purpose.
7. Value your sperm.

Embrace semen retention and the transmutation of sexual energy.

Do not sleep with sluts, they will smear your soul with indelible filth. Denounce promiscuity.

Don't masturbate. Don't watch porn.
8. Join a SACCO.

Save your money there.

A SACCO will guarantee you financial freedom if you commit to investing the money you are saving there.

Avoid bribes because they are cursed money. They will harm you or your children or your children's children.

Avoid betting.
9. Learn rudimentary skills.

Don't put all your eggs in the service.

Learn carpentry, farming, painting, electronics, etc.

These skills will help you diversify your portfolio and make you a valuable human being.
10. Education is a continuous process.

Enrol in a college and acquire horizontal knowledge.

Get into Youtube or other online colleges and expand your knowledge.

Acquire knowledge that will make you a tower in the market beyond the service.
11. Build a rural home.

Raise a family. Lead your children, and be their role model.

Keep animals and grow your food.

Owning a home will make you focused and live a purposeful life.
12. Join a sporting activity

Don't waste your time on Tiktok and WhatsApp. Most of the time they are useless.

Join a sports club, a mountaineering club or a gym and expend your masculine energy there.
13. Join a tribe of masculine men.

Avoid effeminate, soy men who talk about alcohol, politics, women, betting.

Join a masculine club that teaches the way of men.

You will learn a lot and get great ideas.

Join your work welfare group. It will save you in bad times.
14. Be spiritual.

Read masculine books. Practice meditation every morning.

Write down your thoughts. Be grateful and thankful. Purify your soul.

Accept what you cannot control but control your thoughts and emotions.

Embrace FASTING.
15. Don't date or sleep with a colleague.

Your colleague is like your sister. Respect her and have boundaries.

Keep your family private. Protect your children from work-related trauma.
BONUS: Respect your boss.

Even if he is an idiot, just show respect.

Respect the command.

Be clean. Wear a clean uniform. Polish your boots. Respect the armoury.

Speak professionally and respect your clients.

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The state is a product of religion and religion is the product of the state.

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It is corruption-free because God will punish thieves.

Its economy will flourish because God will bless the economy through prayers and prophesies.
Moi's regime was the best.

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