Ajay Singh Profile picture
Nov 5 4 tweets 2 min read
Ever wondered if real salt is really useful?
Supermarket cooking "salt" is not.
The fact is that table salt is not real salt. It is sodium chloride, devoid of anything useful.
Real salt is sea salt, Himalayan salt, and rock salt.
#food
#Salt Image
Our blood and extracellular water (the fluid where our cells "swim") contain the same mineral composition as seawater. Optimal health can be achieved when our fluids, including blood, are closest to the mineral composition of the sea.
#Food
Cooking "salt" by itself is not suitable for the body and causes health problems.
It triggers blood pressure concerns and contributes to water retention. As an alternative, you can use Celtic salt. It is the purest salt in the world. No bleaches, preservatives or chemicals.
Celtic salt contains minerals the body needs to function properly, hydrates us from the inside out, balances minerals in the blood, helps healing and supports adrenal function.
Source: Biohacker Blog

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#US

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