Just overheard: "the intermittent fasting people on Twitter are the only ones who think skipping breakfast in the morning is better. The research shows tapering off food intake as the day progresses is healthier."
No one is hungry in the morning, but gotta get that protein for the MPS & entraining circadian rhythms.
Family time at dinner is great but it doesn't have to be a feast or the biggest meal of the day, every day.
Family time at dinner is great but it doesn't have to be a feast or the biggest meal of the day, every day.
For personalized health consulting services, even on intermittent fasting and other dietary approaches, email drlagakos at gmail.
We focus on many lifestyle factors to achieve your goals.
We focus on many lifestyle factors to achieve your goals.
The time of day your hungriest is very trainable. Modest meal timing changes take a few days. There are studies.
Wanna get adapted faster? Try skipping dinner. You'll be happy for breakfast the morning.
Wanna get adapted faster? Try skipping dinner. You'll be happy for breakfast the morning.
Having a light or smaller dinner seems like a good compromise (family can still eat however they like, but *you* can eat a little differently).
You can still enjoy family time at dinner.
You can still enjoy family time at dinner.
You probably wouldn't be surprised how many people who snack during dinner preparation, have a big dinner, relax, have dessert, relax, have a snack or 3, then hit the sack.
You'd be surprised how quickly and easily people adapt to #eTRF. About a week. There are studies on this.
And everyone still enjoys family time at dinner.
And everyone still enjoys family time at dinner.
People think they'll need an appetite suppressant to do #eTRF.
There are studies on this: you don't. People report being more full and less hungry after a few days of #eTRF.
There are studies on this: you don't. People report being more full and less hungry after a few days of #eTRF.
https://twitter.com/SebastianPhyre/status/1597008271402942464
People skip eating for entire days (intermittent fasting) but complain they'd be too hungry without a big dinner on days they're not fasting. Um, wat?
Skipping dinner to jump start #eTRF isn't a big deal.
Skipping dinner to jump start #eTRF isn't a big deal.
*People report being more full and less hungry _in the evening_ after a few days of #eTRF.
What do people who intermittently fast for 24 hours or more do at the magical family dinner?
I'm sure it doesn't ruin their family. You can still meet up at dinner time with the fam and have a small or lighter dinner.
I'm sure it doesn't ruin their family. You can still meet up at dinner time with the fam and have a small or lighter dinner.
https://twitter.com/JohnnyGotm/status/1597043147598880768
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