#nattokinase and #serrapeptase are supplements help break them down. They've provided relief to many, and are available today.
How do they work, and how do you get started? 🧵
1/ How do they work?
@resiapretorius's work identifying #MicroClots in #LongCovid patients was groundbreaking. These clots are different from stroke-causing clots, but could still be causing major issues.
Covid spike protein can cause blood clots, and there's evidence that virus persists in the body for months after infection, which could contribute to ongoing clotting.
Micro-clots could be gumming up capillaries and reducing oxygenation of tissues, leading to brain fog, fatigue, PEM, shortness of breath, and others.
Treatments addressing this pathway seem to be working:
- Anticoagulant "Triple Therapy" has shown initial promise, though more trials are needed
- Hyperbaric oxygen therapy appears to be helping some
- Nattokinase and Serrapeptase appear to be helping many
What is Nattokinase (NK)?
Natto is a fermented soybean dish common in East Asia. It's associated with better circulation and cardiovascular health.
NK is enzyme that breaks down fibrin, which is present in blood clots. It also appears to break down spike protein.
What is Serrapeptase (SP)?
It's an enzyme found in bacteria in silkworms, and it digests proteins, including fibrin. It has anti-inflammatory and anti-viral properties, it could help break down biofilm-based viral reservoirs, and it could even help reduce histamine release.
NK and SP have complementary mechanisms of action, and seem to provide the most benefit when taken together.
You'll often see Lumbrokinase (LK) mentioned too - it's similar to NK, but a bit less common.
In one of @organichemusic's essential surveys, it was reported that NK (or LK) has >50% efficacy, and is in the top 5 most beneficial treatments.
This is not medical advice, check with your doctor before making any treatment changes!
It's a good idea to start with a small dose to assess tolerability, and slowly increase from there. People have seen benefit with 2-4000 FU per day of natto and 40-160000 SPU of serrapeptase, though some are trying higher doses.
Effects can usually be felt within two weeks.
It taking them on an empty stomach could help, and that enteric-coated capsules are helpful.
Both factors could help ensure that the enzymes make it through the stomach and are absorbed in the intestine.
Antihistamines should be near the top of your list of things to try for #LongCovid.
Yes, allergy and heartburn medication have provided *substantial* relief for many.
How does it work, and how do you get started? 🧵
1/ How does it work?
Histamine is in all of us, and plays a role in:
- Regulating sleep-wake cycles, temperature, and blood pressure
- Stimulating production of mucus and gastric acid
- Inflammation
It's in food, and it's also produced by your body. Too much is bad.
In an allergic reaction, your immune system alerts your mast cells of an invader, and, among other things, they produce histamine to help clear things out.
Sometimes, they're too easily stimulated and flood the system with histamine.
Two giants of immunobiology and neuroscience, @virusesimmunity and @michelle_monje, just published a preprint that reviews the latest.
Here’s what you need to know 👇
First, it appears that multiple mechanisms conspire to cause Long Covid, and any given case might have its own particular combination.
Researchers are racing to confirm these mechanisms, so we can start working on cures.
1/ Respiratory inflammation --> central nervous system (CNS) inflammation
Some impacts:
a) Disrupted myelination: electrical impulses don’t fire as well
b) ⬇️ hippocampus cell growth: worse memory and mood
c) ⬆️ astrocyte reactivity: poor blood flow and reduced neurotransmitters
It's invaluable to know how your condition is changing and if new treatments are helping.
But after talking to over 200 patients, almost nobody sticks with it.
Here’s how we could do better 🧵
1/ They don't actually help you get better 🤷
Symptom tracking should help you get better. If the tool isn’t providing insight into how treatments are impacting you and how you can get better, of course you’ll eventually stop using it.
2/ The questions are too vague 😶🌫️
“mild, moderate, severe” isn’t enough. Answers drift over time, and it won’t capture important, small changes.
More patient-informed rubrics are needed to track more accurately and consistently.
🌬 Breathwork is a not-so-hidden secret within the #LongCovid and #MECFS community, and has been described as “game-changing” and “the number 1 intervention I’ve tried”.
But how could it possibly be so helpful? How does it work? Let’s dive in.
1/ How does it work?
First off, this is not just “thinking your symptoms away”. It creates substantial changes to your physiology that can counteract some of the harm caused by Long Covid.
1.1/ Vagus Nerve (VN) Stimulation.
A disrupted VN (e.g. via persistent virus) can contribute to dysautonomia. Breathwork stimulates the VN, activating a “rest and digest” mode, potentially mitigating these symptoms and even decreasing inflammation.
David Putrino runs a research group at Mt. Sinai, is a fierce patient advocate and a great science communicator. He makes sure patients are informed and involved in the latest research.
Amy Proal is a tour de force in Long Covid research, and is the CSO of a new @polybioRF initiative focusing on viral persistence. Follow her to stay up to speed on the latest Long Covid research (and we'd recommend her interviews on Youtube as well).