Thread by @charandeeptwt

Instant gratification the millennials patience killer.

A thread...

Have you ever wondered what the average attention span of an average person is?

It's 7-12 seconds.

What is the reason for the drop in the attention span of a person?

Again it's instant gratification.

Surveys have shown that instant gratification is what makes the millennials think less.

The only reason the millennials are inclined towards instant gratification is because of the social media and vast availability of the resources.

Vast availability is making DECISION MAKING the hardest task.

Every time a millennial starts watching something he/she gets distributed by another content that is right next to it, which makes it difficult for the person to choose what to see.

Instant gratification is killing the power of thinking that the millennials have.

This gives you that dopamine hit which makes you feel good at that time but eventually makes you dumb and doesn't let you think.

#Dopamine

So how do you get yourself out of the loop of instant gratification.

It's simple just give yourself some "ME TIME" just sit at a place doing nothing and let your brain think about the thoughts that it wants to think about.

During your ME TIME don't let yourself get distracted by your phone.

Keep your phone aside and don't touch that during that time.

Try this technique and you will surely feel better.

#Mentalhealth

P.S: Thanks to @warikoo for teaching me this habit.