THREAD: 19 Tips for a DIY mask fit test to reduce your risk of #COVID19.
H/t @amandalhu & @__philipn__
What did I miss?
Fit-testing Tip #1: Keep it Simple.
Get a nebulizer (usually $30-40) & some 3M FT-32 Bitrex solution ($24).
Fit-testing Tip #2: Taste the Failure.
Use the nebulizer to spray the bitrex solution (barely visible). Breathe through your mouth. If you taste it, there’s a mask leak.
"It’s not rocket science," as @CorsIAQ likes to say.
Fit-testing Tip #3: Spray at Problem Areas.
I use the nebulizer to spray bitrex fit-testing solution all around the nose bridge, by both cheeks, and under the chin.
You’ll quickly taste a leak.
Fit-testing Tip #4: Go Hoodless.
Do what ya wanna, but for DIY fit testing, the method above works fine w/o the hood.
I bought a hood – overpriced! Plus, the goal is to get as many people as possible fit testing. Many would find them off-putting or feel claustrophobic.
Fit-testing Tip #5: Don’t Test around Maskless People/Animals.
After reinstalling a new filter on my Flo Mask, I did a fit test while my son was having a bath. He started coughing. For a moment, I worried he had COVID.
Put 2&2 together, cranked up the HEPA & gave him juice.
Fit-testing Tip #6: Have a Beverage Handy.
You’re testing for leaks. You will find some. The bitrex tastes horrible, like licking a rubber band. Have some OJ or a soda ready for after you’re done.
Fit-testing Tip #7: Share the Wealth.
Supplies cost $60 total. It takes hardly any fit-testing solution to test, so offer the opportunity to friends, family, or co-workers. You’ll help protect their health & better cocoon yourself from illness too.
I tested all 3 of my favorite N95s: the Aegle flat-fold, 3M Aura, and 3M VFlex. I could pass a fit test with each, some caveats noted later.
Fit-testing Tip #9: Select the Best N95 for YOUR Face.
If you have several masks, test and compare. Go with the winner.
For me, the 3M VFlex held up most robustly. The 3M Aura needs to be readjusted if I talk to much. The Aegle is harder to seal at the nose.
Fit-testing Tip #10: Get your best N95 to fit better.
Although the 3M VFlex most easily & robustly passed fit-testing, I realized I hadn’t been pulling it back far enough under the chin (@jasmith_yorku). I also learned how best to adjust the nose piece to get the best fit.
Fit-testing Tip #11: Elastomeric Masks beat N95s.
I tested 6 elastomeric masks. I hate the word “elastomeric.” It’s alienating.
They’re just non-disposable, reusable masks. Great seal. All outperformed my disposable N95s when testing the limits.
Fit-testing Tip #12: Get your Elastomeric to Fit Better.
Straps can wear out or loosen over time! Filters also need to be reinstalled properly. Use fit testing periodically and when installing new filters to confirm no leaks.
Fit-testing Tip #13: Procedure Masks are a Joke.
Fit tested, fails in <0.5 sec. Air flows to the path of least resistance. Gaps poorly guard against inhaling/exhaling viral-laden aerosols.
Everybody should be using #BetterMasks, paid w/public funds.
Many KN95/KF94 masks are counterfeits, especially on Amazon. Even the city of New Orleans distributed fakes “N95s” last winter. Use fit-testing to check whether a mask is legitimate. thelensnola.org/2022/01/14/cit…
Fit-testing Tip #17: Facial Hair is a COVID Risk.
My disposable N95s start to fail fit-testing after about 2.5 days w/o shaving. My elastos make it about 3.5 days. If you’re clean-shavin, keep it clean.
If you prefer facial hair, use a mask-safe cut, or know the risk.
Fit-testing Tip #18: DBAA.
No, fit-testing is not REQUIRED for masks to “work.”
It’s about improving safety on the margins (5-10%) and especially for the most dangerous prolonged contexts. osha.gov/laws-regs/stan….
FYI, I have no conflicts of interest, such as investing in one of the companies mentioned.
I’m a psychologist just trying to help people understand COVID mitigation tips I didn’t know a year ago so maybe you can reduce your lifetime number of cumulative SARS-CoV-2 infections.
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The NIH Clinical Center drops universal masking after 5 months of protecting patients, family, & staff.
Wastewater-derived estimates indicate 2.79 million Americans are getting Covid per week AND top actuaries suggest an American dies of Covid every 3 minutes.
🔹1 in 120 actively infectious
🔹1 in 3 chance of exposure in a room of 50
🔹2.8 million weekly infections
🔹>140,000 resulting LC cases from the week's infections
🔹>1,000 deaths resulting from the week's infections
2) Watch this video to understand how we use excess death data from one of the world's largest reinsurers to estimate how this week's infections will result in >1,000 deaths.
🔹800-1,400 deaths expected to result from this week's infections (new stat, see video next Tweet)
🔹100,000+ Long Covid conditions to result from this week's infections
🔹1 in 142 actively infectious today
🧵2 of 5
PMC Dashboard, March 31, 2025 (U.S.)
This video explains U.S. COVID excess death statistics, which we have incorporated into the dashboard.
🔥109,000-175,000 people in the U.S. are expected to die as a result of COVID in 2025, based on estimates derived from Swiss Re
🔥COVID deaths expected to be on par with lung cancer in the U.S. in 2025
🔥Death data added to the dashboard
2) Full video links to learn more about COVID #ExcessDeaths in the U.S.
🔹3 million new weekly infections in a persistent "lull" of substantial transmission
🔹1 in 107 (0.9%) of the population actively infectious
🔹1 in 3 regions in high/very high transmission (16 states and DC)
PMC Dashboard, Mar 24, 2025 (U.S.)
🧵2/5
We have had a steady state of about a half million infections the past several weeks. That's over 50 million estimated infections so far in 2025.
In a room of 40-50 people, there's a 1-in-3 chance of exposure if no testing/isolation.
PMC Dashboard, Mar 24, 2025 (U.S.)
🧵3/5
There's a good chance of steady transmission the next month. Often, we'd head into a low lull about now. BUT there are no universal precautions, immunity is waning from the fall & winter 2023-24, & viral evolution looks less 'lucky.'