⚡️🌞 Sol Brah 🌞🐬 Profile picture
Dec 21, 2022 11 tweets 3 min read Read on X
Everyone’s been here at some point…

The people you live with are TOXIC - they talk shit, they don’t support you, they drain your energy endlessly... Image
Maybe they fight you on:

- what you eat (CMON JUST HAVE SOME SLOP)
- What you drink (OH TOO GOOD FOR A BEER HUH?)
- You going to the gym (OHHH BIG MUSCLE GUY NOW HUH?!)
- You studying something (WHAT YOU’RE A LIBRARY GUY NOW?)
- you earning more money (OH BIG SHOT)

And so on…
At root, if someone genuinely has a problem with how you are acting within the confines of YOUR OWN CHOICES, that has nothing to do with them - then there are TWO reasons this could be happening:
The first is that you are coming across as rude or ‘holier than thou’ and judging others.

This is a trap we can fall into - particularly in the health space.

“Oh my god how can you eat that! Don’t you know its bad for you!” (When You were eating it last month). Image
Always try to be conscious of not judging others, because it doesn’t help.

What we judge in others we resent in ourselves
Look inwards FIRST Image
Now, the other reason - if you’re genuinely just minding your business and wanting to make better choices in your own self, and they still have a problem?

They are projecting their own insecurities onto you.
By you making better choices, it highlights in them a perceived LACK.

You cook your own meals, they will attack that which makes them feel bad for eating ubereats Tacobell.

You get more jacked, they feel bad about being skinny or fat so will try to take you down.
It is SO common that you will be attacked the most when you are improving yourself. MISERY loves company. Crabs in a bucket mentality.

WELL… here’s what to do: Image
View it as a training ground To create your IMPENETRABLE mind.

you are in the dojo. Every situation that stirs you up is an opportunity to detach from your emotions.

Smile, agree, play the game and enable as little friction as possible - Don’t get emotional or angry!
If you are smart you won't fight or argue pointless things they won't change their mind about, LEAD BY EXAMPLE

Sometimes people are at lower levels of consciousness
- this does not mean they don't deserve love. You have to learn to rise above.
Cultivate independence, earn your own money to spend. especially important if young w/ family

If that's not possible then disconnect as much as possible and sort out a new environment ASAP - removing your time and energy from relationships that are like this is your best bet.

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More from @SolBrah

Dec 24, 2025
🚶‍♂️Walking > Slugging for Recovery

You may think “recovery” means laying on the couch all day

Wrong.

In slug mode – blood pools, waste and lymph builds up and soreness lingers longer - with your muscle repair slowing down

ACTIVE rest while Walking is the best way to recover. Image
After heavy lifts, your muscles are damaged (in a good way – microtears in the muscle that result in growth).

But waste products like lactate pile up, causing that muscle soreness.

Couch time? Zero blood flow, no lymph movement - Repair stalls. Image
Light walking is recovery without intensity:

- Boosts circulation without adding stress
- Flushes metabolic waste
- Delivers oxygen + nutrients to rebuild tissues faster
- Reduces perceived soreness by a significant amount

And you don’t even need to do that much.
Read 8 tweets
Jun 24, 2025
THE OUROBOROS

What you must understand is that death must occur for life to be born.

The Ouroboros, a symbol of renewal, pictures a serpent or dragon eating its own tail.

It signifies the eternal return, cyclical time, the journey of self-renewal, and the unity of opposites. Image
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Destruction and creation are not opposites, but parts of a unified whole. The serpent eats itself and is reborn from itself.

Death and purification leads to renewal and higher existence.

There is an interconnectedness in everything, in life and death... Image
...in creation and destruction, chaos and order. The beginning is the end, and the end is the beginning.

Memento Mori: “Remember that you must die.”

This is not just talking about your life's mortality - parts and aspects of you and your ego will die and become reborn. Image
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Read 11 tweets
Dec 6, 2023
9 HEALTH REALITIES YOU NEED TO KNOW

I hope that you come into this post with an open mind

I can assure you that I have come to these ideas through many years of research and experimentation

See evidence of things, test them, and make your own conclusions. Image
I am not saying that I know everything but these are things I believe to be right at my current point of knowledge

Understand that what the current mainstream dogma is is not always right and will be reinforced without true questioning if a lot of people are making money off it

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Challenge your own health beliefs in order to reach the best synthesis of information.

Namaste

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Read 4 tweets
Nov 14, 2023
"hypoglycemia (low blood sugar) and protein deficiency are the main causes of depression" - Aajonus Vonderplatz
"natural carbonation somehow increases nitrogen in the digestive tract and oxygen in the blood"
Image
Read 8 tweets
Jul 25, 2023
This past weekend a band of brothers journeyed high into the Swiss Alps for the first Sol Expedition.

Lead by myself and Janosch Amstutz - two days of hiking through this incredible wilderness and up to a glacier, learning in the purest of nature. https://t.co/vaR6794lCKtwitter.com/i/web/status/1…


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The valley we walked through was indescribably beautiful - the energetic resonance of which was felt by everyone as soon as we stepped into it.
After trudging through some rain, the first night was spent in an ancient hotel that historic royalty stayed at; Nietzsche would write here years ago.

You can't just book this place online. That's a natural spring fed water fountain there. Image
Read 17 tweets
Jun 6, 2023
Wearing glasses is like wearing training wheels

over time your eyes become weaker because they have to 'work' less = vision gets even worse

You can improve your vision through various natural methods... don't think you have to rely on glasses/contacts forever
If you:

- stare at a screen all day (no eye movement)
- expose your eyes to artificial blue light
- don't often get natural sunlight in the eyes
- have a poor diet
- don't eat wild seafood

then your vision/eyes will get worse!
...glasses or contacts will not fix your eyesight
Tips to improve eyesight naturally over the long term:

- Regular eye movement exercises - movement of the focus of vision from as far left and right as you can, up and down, focusing on near and far etc. The eyes are controlled by muscles and these can atrophy without use
- More… twitter.com/i/web/status/1…
Read 7 tweets

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