⚡️🌞 Sol Brah 🌞🐬 Profile picture
Dec 21, 2022 11 tweets 3 min read Read on X
Everyone’s been here at some point…

The people you live with are TOXIC - they talk shit, they don’t support you, they drain your energy endlessly... Image
Maybe they fight you on:

- what you eat (CMON JUST HAVE SOME SLOP)
- What you drink (OH TOO GOOD FOR A BEER HUH?)
- You going to the gym (OHHH BIG MUSCLE GUY NOW HUH?!)
- You studying something (WHAT YOU’RE A LIBRARY GUY NOW?)
- you earning more money (OH BIG SHOT)

And so on…
At root, if someone genuinely has a problem with how you are acting within the confines of YOUR OWN CHOICES, that has nothing to do with them - then there are TWO reasons this could be happening:
The first is that you are coming across as rude or ‘holier than thou’ and judging others.

This is a trap we can fall into - particularly in the health space.

“Oh my god how can you eat that! Don’t you know its bad for you!” (When You were eating it last month). Image
Always try to be conscious of not judging others, because it doesn’t help.

What we judge in others we resent in ourselves
Look inwards FIRST Image
Now, the other reason - if you’re genuinely just minding your business and wanting to make better choices in your own self, and they still have a problem?

They are projecting their own insecurities onto you.
By you making better choices, it highlights in them a perceived LACK.

You cook your own meals, they will attack that which makes them feel bad for eating ubereats Tacobell.

You get more jacked, they feel bad about being skinny or fat so will try to take you down.
It is SO common that you will be attacked the most when you are improving yourself. MISERY loves company. Crabs in a bucket mentality.

WELL… here’s what to do: Image
View it as a training ground To create your IMPENETRABLE mind.

you are in the dojo. Every situation that stirs you up is an opportunity to detach from your emotions.

Smile, agree, play the game and enable as little friction as possible - Don’t get emotional or angry!
If you are smart you won't fight or argue pointless things they won't change their mind about, LEAD BY EXAMPLE

Sometimes people are at lower levels of consciousness
- this does not mean they don't deserve love. You have to learn to rise above.
Cultivate independence, earn your own money to spend. especially important if young w/ family

If that's not possible then disconnect as much as possible and sort out a new environment ASAP - removing your time and energy from relationships that are like this is your best bet.

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More from @SolBrah

Dec 6, 2023
9 HEALTH REALITIES YOU NEED TO KNOW

I hope that you come into this post with an open mind

I can assure you that I have come to these ideas through many years of research and experimentation

See evidence of things, test them, and make your own conclusions. Image
I am not saying that I know everything but these are things I believe to be right at my current point of knowledge

Understand that what the current mainstream dogma is is not always right and will be reinforced without true questioning if a lot of people are making money off it

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Challenge your own health beliefs in order to reach the best synthesis of information.

Namaste

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Nov 14, 2023
"hypoglycemia (low blood sugar) and protein deficiency are the main causes of depression" - Aajonus Vonderplatz
"natural carbonation somehow increases nitrogen in the digestive tract and oxygen in the blood"
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Jul 25, 2023
This past weekend a band of brothers journeyed high into the Swiss Alps for the first Sol Expedition.

Lead by myself and Janosch Amstutz - two days of hiking through this incredible wilderness and up to a glacier, learning in the purest of nature. https://t.co/vaR6794lCKtwitter.com/i/web/status/1…


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The valley we walked through was indescribably beautiful - the energetic resonance of which was felt by everyone as soon as we stepped into it.
After trudging through some rain, the first night was spent in an ancient hotel that historic royalty stayed at; Nietzsche would write here years ago.

You can't just book this place online. That's a natural spring fed water fountain there. Image
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Jun 6, 2023
Wearing glasses is like wearing training wheels

over time your eyes become weaker because they have to 'work' less = vision gets even worse

You can improve your vision through various natural methods... don't think you have to rely on glasses/contacts forever
If you:

- stare at a screen all day (no eye movement)
- expose your eyes to artificial blue light
- don't often get natural sunlight in the eyes
- have a poor diet
- don't eat wild seafood

then your vision/eyes will get worse!
...glasses or contacts will not fix your eyesight
Tips to improve eyesight naturally over the long term:

- Regular eye movement exercises - movement of the focus of vision from as far left and right as you can, up and down, focusing on near and far etc. The eyes are controlled by muscles and these can atrophy without use
- More… twitter.com/i/web/status/1…
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Jun 4, 2023
Raw Honey is the purest, life force giving substance you can possibly put into your body.

'Superfood' doesn't begin to do it justice.

Eat more raw honey, and watch your health improve. ImageImage
What is Honey?

Honey creation begins when the bee lands on a flower and drinks its nectar.

The nectar is then stored in the honey sac, or honey stomach with enzymes added by the bee where it is broken down into fructose and glucose. ImageImage
The honey bee flies back to the hive, and spits the nectar out into one of the comb cells. The bees then dry it out using a warm breeze made with their wings.

At this point, the bees add pollen + saliva, then cover the cell with a wax cap and now they have food for the winter! Image
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Jun 3, 2023
Sol Supps Magnesium is now open for preorder

solsupps.com/products/sol-s… Image
Ingredients: Magnesium Taurate (3,000mg)
Magnesium Glycinate (2,000mg)

Other Ingredients: Gelatin (capsule)

Total Elemental Magnesium Per Serving: 640mg
Serving Size: 6 capsules
Servings Per Bottle: 30
***PREORDER***

Our Magnesium is currently being processed at our warehouse facility. Orders of Magnesium will ship as SOON as they are ready.

If you buy magnesium with other Sol Supps products, your order will not ship before the magnesium is ready.
Read 4 tweets

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