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⚡️ The Blue Light Diet ⚡️ Profile picture
@BlueLightDiet
Jan 23, 2023 • 4 tweets • 2 min read • Read on X
IS THERE UV LIGHT AT SUNRISE?

UV power level at sunrise in Northern hemisphere summer = Zero.

You usually find UV light doesn’t emerge until about 20 minutes after sunrise (this depends where you are in the world). Even at that time it is very weak UVA registering a... Image
00.1 on the meter.

I suspect there is UV at sunrise just not detectable by a meter but, there definitely is UV light out in early morning hours shortly after sunrise. You are not UV free until 930am or whatever some meme shows.

So get out there early for the uv free red and...
& blue light heavy sunrise which, among many other things, starts production/release of hormones and preps your skin to safely withstand stronger sun later in the day.

Hang around for just a little longer until that tiny bit of purple light (uv) emerges to combine with...
infrared-A and some tryptophan in your eye to start making #melatonin for good sleep later that night and enabling strong, energy efficient #mitochondria. Not to mention keeping your #circadianrhythm and cellular clocks set properly and synchronized at the time nature intended.

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More from @BlueLightDiet

⚡️ The Blue Light Diet ⚡️ Profile picture
Jan 26
IF POWER LINES CAN MAKE YOU WANT TO KILL YOURSELF, IMAGINE WHAT CELL TOWERS AND SLEEPING NEXT TO A WIFI ROUTER NIGHTLY CAN DO....

"Results Suicide mortality was increased relative to work in exposed jobs and with indices of exposure to magnetic fields."

Pro tip....

This is why you must get a cheap EMF meter and at the very least measure your bedroom and workspace for invisible electric, magnetic and RF fields. You could be sleeping in a very strong electric field night after night and not even know it. Could be the missing link for your hard to solve health problems.

Find a good intro EMF meter on my amazon page through the link in bio or at the site below.Image
The TRIFIELD is a good all around intro EMF meter

bluelightdetox.com/emfdiscount
Conclusions These data provide evidence for an association between occupational electromagnetic fields and suicide that warrants further evaluation. A plausible mechanism related to melatonin and depression provides a direction for additional laboratory research and epidemiologic evaluation.

pmc.ncbi.nlm.nih.gov/articles/PMC10…
Read 4 tweets
⚡️ The Blue Light Diet ⚡️ Profile picture
Jan 5
HEALTH ALERT: WHY SHOULD YOU WORK CLOSE TO A WINDOW?

Have you read the "with or without windows" study?

This study compared workers who had a workspace with windows to workers who had a workspace without windows.

And what it found was.....

Workers who had a window near them during the day had lower cortisol and higher melatonin levels at night (when they are supposed to) compared to the workers who did not have windows during the day.

So the workers who did not have a window at their work had lower melatonin and higher cortisol levels at night.

This is bad for your physical and mental health because higher cortisol levels are positively correlated with minor psychiatric disorders and depressive symptoms at 10:00 pm. Lower melatonin levels at 10:00 pm were correlated with depressive symptoms and poor quality of sleep.

Work outside if you can but if you can't, at least try to be near a window. And if that is truly impossible then you have to hack it with the red, infrared, UV and bright light therapy machines. I'll link to my favs below.

"Our study demonstrated that not only may light pollution affect human physiology but also lack of exposure to natural light is related to high levels of cortisol and lower levels of melatonin at night, and these, in turn, are related to depressive symptoms and poor quality of sleep."Image
My favorite bright light therapy machine for your desk or office environment is called the SKY PORTAL. Code bluelightdiet will get you a discount here:

bluelightdetox.com/chroma
My favorite red and infrared light therapy machines are from EMR. Code bluelight20 will get you a discount here:

bluelightdetox.com/emr
Read 4 tweets
⚡️ The Blue Light Diet ⚡️ Profile picture
Dec 15, 2024
A PREGNANT MOMMY'S BELLY IS A GIANT INFRARED LIGHT THERAPY MACHINE

"the fetus is surrounded by the amniotic fluid which has a peak transmission in the NIR forming a dielectrically filled integrating sphere surrounding the fetus ensuring uniform exposure to NIR photons impinging on the mother’s belly."Image
Of course my favorite infrared light therapy machine is the sun but I also like EMR as a supplement. Code "bluelight20" will get you a discount.

bluelightdetox.com/emr
Note the sunlight vs typical LED light spectrum
Read 4 tweets
⚡️ The Blue Light Diet ⚡️ Profile picture
Dec 10, 2024
DO YOU KNOW THE "ASCOBAL EFFECT" OF RED LIGHT THERAPY?

The ascobal effect occurs when you treat one area and get results in another area.

In this paper you see that red light therapy was used to treat two similar cuts on an arm. The red light treated cut healed faster than the sham treatment group but so did the other cut that was not treated with red light therapy.

"At days 6, 8, and 10, follow-up testing revealed that the laser group had smaller wounds than the sham group for both the treated and the untreated wounds......The LLLT resulted in enhanced healing as measured by wound contraction. The untreated wounds in subjects treated with LLLT contracted more than the wounds in the sham group, so LLLT may produce an indirect healing effect on surrounding tissues."

RED LIGHT HAS SYSTEMIC EFFECTS.Image
"Our data suggest that LLLT has an indirect healing effect on surrounding tissues. The LLLT was applied to 1 of 2 randomly chosen wounds spaced 5 cm apart. Although we found a slight difference in wound contraction between the 2 wounds in the laser group, both the treated and the untreated wounds showed enhanced healing compared with those in the sham group."

pmc.ncbi.nlm.nih.gov/articles/PMC52…Image
Of course my fav at home red light machines in general are here. Code bluelight20 gets you a discount.

bluelightdetox.com/emr
Read 4 tweets
⚡️ The Blue Light Diet ⚡️ Profile picture
Nov 4, 2024
HERE'S PROOF APPLE NIGHTSHIFT ISNT GOOD ENOUGH AT NIGHT FOR YOUR HEALTH

YOU NEED BLUE LIGHT BLOCKING GLASSES & A SPECIAL "CIRCADIAN CONTROL PANEL" FOR YOUR PHONE

In this study, you see that using a regular ipad at night in the three hours prior to their normal bedtimes showed that one-hour and two-hour exposures suppressed melatonin by 23% and 38%.

The blue light goggles (dont be confused these are not blue blockers) in the study were designed to emit 470nm blue light at 40lux suppressed the most melatonin.

The Apple Night Shift modes reduced that melatonin suppression to between 10 and 20% which is better but still significant and chronic melatonin suppression equivalent to nothing you would find in a natural dark night environment.

But....

The orange colored blue and partially green light blocking glasses (blocking up to 525nm) basically prevented any melatonin suppression.

They also say that DIMMING the BRIGHTNESS settings on your phone can further help reduce melatonin suppression from the artificial light.

So the moral of the story is, not only is Night Shift not good enough to preserve your good health, but if your nights are not naturally dark and include artificial lighting and screens, you need a good pair of blue light blocking glasses and you need to DIM your lighting as much as possible.

You need to install our free blue light diet "circadian control panel" which works better than Apple nightshift because it removes more blue/green light and dims your screen.

And if you don't already have a pair, go get a pair of blue light blocking glasses that work.

You can find instructions for the free circadian control panel and our favorite blue light blockers below.Image
Image
Image
Image
THE TOP FIVE BEST BLUE LIGHT BLOCKING GLASSES

(With Video Reviews and Live Spectrometer Tests to Prove They Work)

bluelightdiet.com/blog/topfivebl…
BETTER THAN APPLE NIGHT SHIFT: THE BLUE LIGHT DIET "CIRCADIAN CONTROL PANEL"

(Free Instructions To Easily Install On Your Phone Now)

bluelightdiet.com/blog/circadian…
Read 4 tweets
⚡️ The Blue Light Diet ⚡️ Profile picture
Oct 27, 2024
Can Light Emitted from Smartphone Screens and Taking Selfies Cause Premature Aging and Wrinkles?

YES lol.

"Exposure to light emitted from electronic devices on human skin cells, even in case of short exposures, can increase the generation of reactive oxygen species.... Especially, extrinsic skin aging can be caused by oxidative stress."

How many times has your dermatologist told you that screenlight or LED you use at night is causing your wrinkles?

Cover your skin, filter your screenlight and use lights made for night. Suggestions below.Image
"Recent studies show that exposure of human skin cells to light emitted from electronic devices, even for exposures as short as 1 hour, may cause reactive oxygen species (ROS) generation, apoptosis, and necrosis."

pmc.ncbi.nlm.nih.gov/articles/PMC62…
Turn your ipad, iphone or mac screen red at night. Step by step instructions here:

bluelightdiet.com/blog/redphone
Read 7 tweets

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