QUESTION: WHAT ARE MEDICAL ERRORS THE THIRD LEADING CAUSE OF DEATH IN AMERICA?

ANSWER.......

Because doctors and nurses are all suffering from severe circadian rhythm disruption due to hospital work requirements.

"Ayas et al’s findings are consistent with the previous research on health care workers’ shifts, sleep, and medical outcomes. Previous research focused on residents showed extended work hours are associated with medical errors and adverse outcomes....another study on nurses observed that poor sleep quality increased nurses’ medical errors. Similarly, the variability in individuals’ circadian rhythms may affect medical errors........There is a substantial amount of literature on sleep and medical errors in nurses, residents, and physicians......Medication administration errors, fatigue and depression were all significantly affected by circadian sleep disorders."
Conclusions
Medication administration errors, fatigue and depression were all significantly affected by circadian sleep disorders. An administration’s control of work flow to provide convenient sleep hours will help in improving sleep circadian rhythms and consequently minimize these problems.

sciencedirect.com/science/articl…

YOUR DUMB DERMATOLOGIST SAYS THE SUN CAUSES WRINKLES LOL

Yet most of you fools avoid the sun like it is the plague and still need all sorts of creams and potions and anti wrinkle defenses....

Does your delusional dermatologist even have a clue that chronic artificial light at night disrupts not only your gut microbiome, but as a paper below shows, your skin microbiome as well?

And as a paper below also shows, a disrupted skin microbiome = MORE WRINKLES.

So while an argument can be made that improper use of the sun (for instance sun through a window) could lead to wrinkles....we definitely know that artificial light at night disrupts your skin's microbiome which leads to more wrinkles.

We know it.

But your dermatologist doesnt.

When was the last time the dermatologist told you to turn off the lights at night to prevent wrinkles?

Yeah, thats what I thought.
Regular late bedtime not only damages the skin barrier and skin structure but also reduces the diversity and composition of facial bacterial microbiome.

pubmed.ncbi.nlm.nih.gov/35698548/

GOT GUT PROBLEMS?

SUNLIGHT helps diversify and repair gut microbiome.

RED LIGHT lowers inflammation stimulates tissue repair & improves microbiome.

UVB LIGHT on skin increases the good bacteria and decreases the bad.

CIRCADIAN RHYTHM regulates much of gastrointestinal… https://t.co/pjiMwYbvtTtwitter.com/i/web/status/1…






Sunlight is free. Learn how the sun works. Start slow, get outside and get sunlight on your gut and as much skin as possible in the early morning and around sunset. Then go out for UVB a little around solar noon. You will build up a tolerance over time.

GOT TINNITUS?

Get red light.

660nm directly into the ear canal. Laser therapy is effective in treatment of tinnitus of scuba divers and its effect is increased by number of laser sessions.

DO I WEAR SUNGLASSES?

Yes. I have an awesome pair of Ray-Ban aviators.

Do I wear them while walking in the morning?

Eff no. I'm not stupid.

When do I wear them?

Only when I'm... driving any vehicle and the sun or glare is so strong I can't see.

That rare short term need to not die due to crashing into a light pole while driving or a tree while skiing outweighs the long term risk of super bad health from wearing sunglasses chronically.

But...

THE SUN, MELANOMA AND DUMB DERMATOLOGISTS...

Your #dermatologist and medical establishment is giving you #melanoma.

Here's how.....

In 1975 there was a major US study that concluded exposure to UV light causes melanoma. But now there here an update to

tandfonline.com/doi/pdf/10.108… that study that found across all ages and skin types, increasing full spectrum UV light exposure does not significantly increase melanoma risk BUT there is a significant increase in melanoma with a DECREASED dose of UVB.

This probably means that a lower vitamin d level and/or...

Look at this picture. What makes the person who left one of these footprints way healthier than the other person?

One person is coupled or connected to how humans were designed by nature to function optimally, the other is using modern technology that violates nature’s.... laws for healthy living.

The person following natures laws is barefoot on the beach, the violator is walking with rubber soled shoes.

When you eat food, the end game is that food is essentially reduced down to protons & electrons etc and funneled into your electron transport...

What is the healthiest #wine in the world and where can you get it? 👇

Healthy = biodynamic, strong UV, glacial water, high altitude

bluelightdetox.com/highwine @BowTiedWineGuy

Why Seasonal Eating? One reason...

Carbs contain high powered electrons because they are grown with photonic energy of strong sun. Fats and proteins not so much. You dont know this but your #mitochondria do when food you eat is broken down and....

sciencedirect.com/science/articl… fed into mitochondrial electron transport chain.

Electrons are both energy and information.

For most of you, nature designed your mitochondria to expect a seasonal variation in the kind of electrons it receives due to the changing power of photons from the sun across seasons.

Turn off the lights at night!

3 lux is not a lot of light but those in study below who regularly had night light greater than 3 lux were obviously fatter, having a higher body weight and BMI than those who used less light.

"The odds...........

pubmed.ncbi.nlm.nih.gov/33306979 ratio (OR) for obesity was significantly higher in the group exposed to an average light intensity ≥ 3 lux than in the group exposed to an average light intensity < 3 lux. Furthermore, individuals exposed to an average light intensity ≥ 3 lux were significantly higher body...

Not much data out there but even #redlight with a high lux will suppress #melatonin & disrupt #circadianrhythm.

So make sure your red light machine is far from you at night to reduce intensity! Use a lux meter.

ncbi.nlm.nih.gov/pubmed/16687299 Light exposure in evening, night & morning affected circadian phase of #melatonin levels. In addition, even longest wavelengths (631 nm, red) & intermittent light exposures induced circadian resetting responses & exposure to...

RED BALANCES BLUE AND UV LIGHT

More evidence for the benefits of using all the light.
You don't have to worry about missing colors or spectrums of light in sunlight....only artificial produced or altered light (glass etc).

"We observed that....

jdsjournal.com/article/S0923-… visible red light contributes to skin cell protection against UVB by modulating gene expression that enhances the adaptive response to redox and inflammatory balancing and by upregulating genes involved in DNA excision repair processes."

Nature optimized you to...

Each morning, bare feet to ground & bare eyes towards sun

When u do this sun photons & ground electrons are recharging every organ in ur body. Blood circulating through ur eyes is getting a PBM treatment. Cellular water shuttles sun charged electrons to every inch of your body

Sun photons cause electrons in your body to break free or “jump” orbit & emit energy. This energy is carried through your body via hydrogen bonding networks in cellular water.

This is Einstein’s photoelectric effect giving you power to operate & increasing current.

USING AN IPAD FOR A BABYSITTER IS CHILD ABUSE.

WHY?

#BlueLight from screens is more damaging to kids than adults because the lens of their eye hasnt fully developed & cant block high energy light as well. Full lens development doesnt happen until...

pubmed.ncbi.nlm.nih.gov/31682712/ you reach your 20's. Giving little kids Ipads and video games is basically child abuse.

You might not be aware of it, well now you are, but as this study shows when you give your 5 year old an ipad, you are limiting the development of white matter in their brain which....

IS THERE UV LIGHT AT SUNRISE?

UV power level at sunrise in Northern hemisphere summer = Zero.

You usually find UV light doesn’t emerge until about 20 minutes after sunrise (this depends where you are in the world). Even at that time it is very weak UVA registering a... 00.1 on the meter.

I suspect there is UV at sunrise just not detectable by a meter but, there definitely is UV light out in early morning hours shortly after sunrise. You are not UV free until 930am or whatever some meme shows.

So get out there early for the uv free red and...

WHY SEE EVERY SUNSET FOR GOOD HEALTH?

There are many reasons but as you see in the pics below, UV light power vanishes and we see a #bluelight SPIKE in the sun's spectral output. Color temperature also spikes at this time too.
The vanishing of UV light along with the... increase in blue light along with a color temperature spike triggers photoreceptor cells in your skin and eyes (cornea and retina) called melanopsin and neuropsin. Neuropsin is a UVA photoreceptor. It senses the diminishing UV light and alerts your body clocks that night is...

THIS IS A QUANTUM BIOLOGICAL MURDER SCENE

What is being murdered? Your #mitochondria.

Who is the murderer? You are.

What is the murder weapon? Light.

Ok, so what does this picture show?

Mitochondrial mass murder.

On the left (control) we see a... normal cell with good mitochondria #health shown by the red dots.

In the center we see what happens to the cell's mitochondria when #bluelight shines down on it. The blue light destroys the red dots. Mitochondrial mass murder.

On the right we see what happens when...

TURNING OUT THE LIGHTS ON INFLAMMATION NATION

Concerned about #inflammation?

Good. You should be. Chronic inflammation leads to heart disease, #diabetes, #cancer, immune system dysfunction, mental illness and fatness.

I hear from doctors and diet gurus all the time that... good diets, exercise & stress reduction all lower inflammation. And they do.

But you know what I never hear from doctors, diet gurus & supplement sellers?

I never hear them tell me to avoid the #1 creator of chronic inflammation.

Circadian Rhythm Disruption.

In other words...

HOW THE TIME AFFECTS YOUR HEALTH

First you have to figure out which time you are following then you have to do your best to make a change so that you are more in-sync with the time your biology was built to follow.

As we now know, there are at least three different... time zones that effect your health.

1) Social Time - The manmade time you find in your exact location on your watches, iphones, tvs, clocks and computers. This is the least healthy of all the times to keep.

NEED ANOTHER REASON NOT TO EAT WHEN ITS DARK OUT?

WHEN its dark out, your melatonin rises & higher melatonin levels decrease glucose tolerance when you eat food

NATURE DID NOT DESIGN YOU TO EAT CONSISTENTLY AT NIGHT. STOP VIOLATING NATURE'S LAWS FOR GOOD HEALTH

Eat with the 🌞

....

https://twitter.com/ResilientDad/status/1611381633818693640?s=20&t=Z6bPmdjbKNEYuyLYFhkGvQ